Filipino · Iconic
Kare-kare
Kare-kare (kare-kare), a Pampanga plate from Philippines.
1 hr 20 min379 kcalModerate39 g proteinUnder 400 kcal
Produce · vegetables
Eggplant
Also called aubergine
Allergens: none flagged.
Per 100 g
| Calories | 25 kcal |
| Protein | 1 g |
| Carbohydrate | 5.9 g |
| Fiber | 3 g |
| Total sugars | 3.5 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 229 mg |
| Calcium | 9 mg |
| Iron | 0.23 mg |
| Magnesium | 14 mg |
| Zinc | 0.16 mg |
| Vitamin A | 1 mcg |
| Vitamin C | 2.2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin K | 3.5 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.65 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 22 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
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Firm tofu · Tomato · Eggplant
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Chinese
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Chinese
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