American
Potlikker greens
Potlikker greens (collard greens), a Southern dish from the United States.
1 hr 5 min108 kcalModerateUnder 400 kcal
Produce 路 vegetables
Kale
Allergens: none flagged.
Per 100 g
| Calories | 35 kcal |
| Protein | 2.9 g |
| Carbohydrate | 4.4 g |
| Fiber | 4.1 g |
| Total sugars | 0.8 g |
| Fat | 1.5 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 53 mg |
| Potassium | 348 mg |
| Calcium | 254 mg |
| Iron | 1.6 mg |
| Magnesium | 32.7 mg |
| Zinc | 0.39 mg |
| Vitamin A | 241 mcg |
| Vitamin C | 93.4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.66 mg |
| Vitamin K | 390 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 1.18 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 62 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
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Chicken breast 路 Bamboo shoots 路 Shiitake mushroom
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Firm tofu 路 Daikon 路 Kale
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Squid 路 Daikon 路 Kale
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Duck breast, skinless 路 Daikon 路 Kale
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