Australian · Iconic
Chicken parmi
Chicken parmi (chicken parmigiana), a Adelaide plate from Australia.
1 hr 5 min400 kcalModerate44 g proteinUnder 400 kcal
Meat · poultry
Chicken breast
Also called chicken
Allergens: none flagged.
Per 100 g
| Calories | 120 kcal |
| Protein | 22.5 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 2.6 g |
| Saturated fat | 0.6 g |
| Cholesterol | 73 mg |
| Sodium | 45 mg |
| Potassium | 334 mg |
| Calcium | 5 mg |
| Iron | 0.37 mg |
| Magnesium | 28 mg |
| Zinc | 0.68 mg |
| Vitamin A | 9 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.56 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 9.6 mg |
| Vitamin B6 | 0.81 mg |
| Folate | 9 mcg |
| Vitamin B12 | 0.21 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
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Chicken breast · Cauliflower · Spinach
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Chicken breast · Shiitake mushroom · Bok choy
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