AI-generated photo.
Korean · Signature, Street · South Korea
Budae jjigae
Also called 부대찌개
Budae jjigae (부대찌개), a Street dish from South Korea.
Pai editors’ mark 5 / 5
Plan, list, and collections
Budae jjigae is cooked in Street as its own plate, not as a copy of a restaurant menu. Simmer kimchi, ham, tofu, and noodles in a gochujang broth until the noodles relax and the stew is red. Amounts are for 4 from foods this library can count.
Health
How this plate sits
Counted from the ingredient table. The score, richness, and badges describe one serving as written. The ring and the nutrient table follow the serving count above. This is general information, not medical advice.
71
Health score
Light & nourishing
Moderate
Richness
Light
Light to very rich, from fat, saturated fat, sugar, and the cream or butter in the plate.
- Protein 31%
- Carbs 38%
- Fat 30%
Watch · Diabetes-friendly
It misses a gentler mark: sugar, fiber, the starch mix, or the richness of the plate.
Watch · Heart-friendly
Saturated fat, cholesterol, sodium, or fiber keeps this off the heart-friendly list.
Watch · Weight loss
Calories, protein, or richness make this a fuller plate than a light day wants.
Watch · High protein
Protein is about 18.3 g, under the 25 g mark.
Watch · Low sodium
About 984 mg of sodium, above the 450 mg mark.
Watch · Gluten-free
Wheat or gluten is in the required list.
Suits · Dairy-free
No milk ingredients in the required list.
Watch · Vegetarian
Meat, poultry, fish, or shellfish is in the required list.
Suits · Pregnancy
No alcohol, liver, or caffeine in the required list. Cook meat, eggs, and seafood through.
Watch · Gentle when sick
The heat is more than a gentle bowl wants.
Watch · Kid-friendly
The heat is above a mild mark.
Calories by ingredient
Each number is that ingredient’s table calories, split across the servings.
- Dry rice noodle73 kcal
- Pork tenderloin33 kcal
- Firm tofu31 kcal
- Toasted sesame oil31 kcal
- Cooked ham24 kcal
- Low-sodium chicken broth20 kcal
Glycemic load
Estimated glycemic load for this count: 15.1. The bands come from the ingredient table.
Portion
One serving is about 231 kcal. Two portions would be about 462 kcal if you want a fuller plate.
Allergens. Fish, Gluten, Sesame, Soy
Make it healthier
Use half the salt
Salt adds no calories in this table, so the calorie figure stays put while sodium falls.
About 231 kcal after the change.
Use half the kosher salt and finish with citrus or vinegar.
The same plate with less sodium. This is the kitchen note. A new calorie figure is shown only when the grams can be replayed on the ingredient table.
Low confidence: no new calorie figure. The grams cannot be replayed on the table.
Swap firm tofu for the same weight of firm tofu or chickpeas when you want a meatless pot.
The seasoning and the method stay. This is the kitchen note. A new calorie figure is shown only when the grams can be replayed on the ingredient table.
Low confidence: no new calorie figure. The grams cannot be replayed on the table.
| Nutrient | Amount | % daily value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 18.3 g | 37% |
| Carbohydrate | 22.4 g | 8% |
| Fiber | 1.7 g | 6% |
| Total sugars | 2.2 g | 4% |
| Fat | 7.9 g | 10% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 29 mg | 10% |
| Sodium | 984 mg | 43% |
| Potassium | 439 mg | 9% |
| Calcium | 110 mg | 8% |
| Iron | 2.7 mg | 15% |
| Magnesium | 38 mg | 9% |
| Zinc | 1.7 mg | 15% |
| Vitamin A | 5 mcg | 1% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 31 mcg | 26% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.5 mg | 26% |
| Folate | 36 mcg | 9% |
| Vitamin B12 | 0.4 mcg | 18% |
These figures follow the USDA-linked ingredient table where a safe FoodData Central row exists. Optional ingredients are left out. A few pantry items still use Pai's curated numbers because no close USDA row was found. 50 g is the daily value for added sugar. This figure is total sugar, including fruit and milk.
- A serving stays under about 420 calories, so it can sit inside an ordinary day.
- Sodium is on the higher side. The swaps below pull it down.
- Fish here is a commonly eaten, lower-mercury choice when fully cooked. Follow your own pregnancy fish guidance.
Pai shares general nutrition information for everyday cooking. It is not medical advice, a diagnosis, or a treatment plan. Health labels are estimates from reference ingredient data and do not account for your lab results, medications, or how a food is absorbed. If you are pregnant, managing diabetes, cholesterol, an allergy, or any illness, use this as a menu of ideas and follow the clinician who knows you. In an emergency, call local emergency services.
Equipment
- Heavy pot
- Scale
- Wooden spoon
- Ladle
Ingredients
Each line is stored in grams. The second amount is the other system, so a cup measure and the gram weight stay together.
Kimchi1 cup180 g- Cooked ham3 slices80 g
Firm tofu5 oz160 g
Dry rice noodle3 oz80 g
Gochujang1 tbsp20 g
Pork tenderloin4 oz120 g
Scallion2 scallions20 g
Low-sodium chicken broth2 cups500 ml
Kosher salt0.5 tsp3 g
Toasted sesame oil1 tbsp15.22 ml
The first amount follows the unit toggle. The second is the other system. Both follow the serving count.
If you need to swap
- Use half the kosher salt and finish with citrus or vinegar.. The same plate with less sodium.
- Swap firm tofu for the same weight of firm tofu or chickpeas when you want a meatless pot.. The seasoning and the method stay.
Method
AI-generated photo.
1Set out a scale and the equipment for Budae jjigae. Heat to a quiet simmer, about 195°F / 90°C and give it 5 minutes so the surface is actually hot. Weigh kimchi, cooked ham, firm tofu, dry rice noodle, gochujang, pork tenderloin, scallion, low-sodium chicken broth, kosher salt, toasted sesame oil. Budae jjigae is cooked in Street as its own plate, not as a copy of a restaurant menu. Simmer kimchi, ham, tofu, and noodles in a gochujang broth until the noodles relax and the stew is red. Amounts are for 4 from foods this library can count.
Heat 5 min
AI-generated photo.
2Budae jjigae is cooked in south korea. Also called 부대찌개. Add the herb at the end so it stays green and fragrant.
AI-generated photo.
3Cook the aromatics first, then the main ingredient for Budae jjigae, until the edges take a little color. Tomato sauce is ready when it looks darker and a spoon leaves a brief line.
Build the base
AI-generated photo.
4Add the remaining weighed foods and cook Budae jjigae at a quiet simmer, about 195°F / 90°C. Start checking at 28 minutes. Budae jjigae is done when the thickest piece yields to a fork and the liquid is quiet, not at a hard boil.
Simmer 28 min
- 🇰🇷 South KoreaEast Asiasig-south-korea-budae-jjigae-step-4
Budae jjigae, step 5
Step 5 · Budae jjigae
5Check the center of Budae jjigae, not the edge. If the cue is not true yet, give it a few more minutes and look again. Opening a lid or an oven door early drops the heat.
- 🇰🇷 South KoreaEast Asiasig-south-korea-budae-jjigae-step-5
Budae jjigae, step 6
Step 6 · Rest 5 min
6Rest Budae jjigae for 5 minutes, then taste and adjust the salt. Serve it in the way it is eaten in south korea, with the sauce or garnish that belongs to it. Film Budae jjigae in this shot order and no other: the main piece taking a deep browning; a tight shot of the crust or surface; tongs turning one piece; fish just turning opaque and flaking. Slate words for the editor: shimmer, jute, amber, olive, dough, skillet, opaque, frost, undercrust, kiln.
Rest 5 min
How you know it is done
Budae jjigae is done when the thickest piece yields to a fork and the liquid is quiet, not at a hard boil.
If it goes wrong
- Budae jjigae looks done at the edge and is still raw in the center. Trust the cue, not the color. Check the thickest piece and give it a few more minutes.
- Budae jjigae turned out salty, dry, or watery. Weigh the salt and the liquid next time. Keep the heat at the temperature in the method, and stop when the doneness cue appears.
Storage
Cool Budae jjigae, then cover and refrigerate for up to 3 days. Freeze portions for a month if the dish reheats in a pot or oven. Reheat leftovers until steaming.
How this dish helps your daily life
- Budae jjigae belongs to Street. The method above is the one that makes it recognizable.
- Every ingredient is weighed, so the calorie, protein, and sodium lines come from the table rather than a guess.
Notes
Pregnancy. Cook meat, poultry, eggs, and seafood through. Skip alcohol if a bottle is listed, or cook it until the steam no longer smells of it. There is no raw-fish step.
From the kitchen. Simmer kimchi, ham, tofu, and noodles in a gochujang broth until the noodles relax and the stew is red.
Allergens in the required list: Fish, Gluten, Sesame, Soy.
Your stars and note
Pai shares general nutrition information for everyday cooking. It is not medical advice, a diagnosis, or a treatment plan. Health labels are estimates from reference ingredient data and do not account for your lab results, medications, or how a food is absorbed. If you are pregnant, managing diabetes, cholesterol, an allergy, or any illness, use this as a menu of ideas and follow the clinician who knows you. In an emergency, call local emergency services.