Chinese · Iconic
Peking duck
Peking duck (北京烤鸭), a Beijing plate from China.
1 hr 45 min377 kcalModerate30 g proteinUnder 400 kcal

Produce · vegetables
Also called green onion, spring onion
Allergens: none flagged.
| Calories | 32 kcal |
| Protein | 1.8 g |
| Carbohydrate | 7.3 g |
| Fiber | 2.6 g |
| Total sugars | 2.3 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Potassium | 276 mg |
| Calcium | 72 mg |
| Iron | 1.48 mg |
| Magnesium | 20 mg |
| Zinc | 0.39 mg |
| Vitamin A | 50 mcg |
| Vitamin C | 18.8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.55 mg |
| Vitamin K | 207 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.53 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 64 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Chinese · Iconic
Peking duck (北京烤鸭), a Beijing plate from China.
1 hr 45 min377 kcalModerate30 g proteinUnder 400 kcal
Chinese · Iconic
Dongpo pork (东坡肉), a Hangzhou plate from China.
1 hr 45 min273 kcalModerate35 g proteinUnder 400 kcal
Japanese · Iconic
Shabu-shabu (しゃぶしゃぶ), a Osaka plate from Japan.
1 hr 20 min295 kcalModerate34 g proteinUnder 400 kcal
Korean · Iconic
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1 hr 20 min184 kcalModerate23 g proteinUnder 400 kcal
Singaporean · Iconic
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45 min223 kcalModerate28 g proteinUnder 400 kcal
Indonesian · Iconic
Soto ayam (soto ayam), a Java plate from Indonesia.
1 hr 20 min393 kcalModerate34 g proteinUnder 400 kcal
Laotian · Iconic
Minced laap (ລາບ), a Luang Prabang plate from Laos.
45 min218 kcalModerate25 g proteinUnder 400 kcal
Taiwanese · Iconic
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1 hr 45 min542 kcalModerate48 g protein
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1 hr 45 min349 kcalModerate33 g proteinUnder 400 kcal
Chinese · Iconic
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1 hr 45 min247 kcalModerate27 g proteinUnder 400 kcal
Chinese · Iconic · Holiday
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55 min391 kcalModerateUnder 400 kcal
Chinese · Iconic
Roujiamo (肉夹馍), a Shaanxi plate from China.
1 hr 45 min373 kcalModerate32 g proteinUnder 400 kcal
Chinese · Iconic
Char siu bao (叉烧包), a Guangdong plate from China.
55 min373 kcalModerate22 g proteinUnder 400 kcal
Japanese · Iconic
Miso-glazed cod (銀だら), a Kyoto plate from Japan.
1 hr 5 min190 kcalModerate25 g proteinUnder 400 kcal
Japanese · Iconic
Unagi donburi (うな丼), a Tokyo plate from Japan.
45 min407 kcalModerate25 g protein
Korean · Iconic
Samgyetang (삼계탕), a Seoul plate from South Korea.
1 hr 20 min353 kcalModerate38 g proteinUnder 400 kcal
Thai · Iconic
Khanom krok (ขนมครก), a Central plate from Thailand.
45 min338 kcalIndulgentUnder 400 kcalVegan
Singaporean · Iconic
Chai tow kway (菜头粿), a Singapore plate from Singapore.
45 min216 kcalModerateUnder 400 kcalVegetarian
Nepali · Iconic
Himalayan choila (choila), a Kathmandu plate from Nepal.
45 min198 kcalModerate28 g proteinUnder 400 kcal
Colombian · Iconic
Lechona (lechona), a Tolima plate from Colombia.
1 hr 45 min413 kcalModerate33 g protein
Colombian · Iconic
Changua (changua), a Bogota plate from Colombia.
1 hr 20 min199 kcalModerateUnder 400 kcalVegetarian
Hawaiian · Iconic
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45 min608 kcalModerate31 g protein
Polynesian · Iconic
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45 min243 kcalIndulgentUnder 400 kcal
Chinese
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33 min177 kcalModerate22 g proteinUnder 400 kcal