Russian · Iconic
Solyanka
Solyanka (солянка), a Moscow plate from Russia.
1 hr 20 min199 kcalModerate22 g proteinUnder 400 kcal
Meat · pork
Cooked ham
Allergens: none flagged.
Per 100 g
| Calories | 122 kcal |
| Protein | 19.6 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Total sugars | 1 g |
| Fat | 4.2 g |
| Saturated fat | 1.4 g |
| Cholesterol | 45 mg |
| Sodium | 1269 mg |
| Potassium | 325 mg |
| Calcium | 4 mg |
| Iron | 1 mg |
| Magnesium | 19 mg |
| Zinc | 2.02 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 32.3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.8 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 5.08 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 4 mcg |
| Vitamin B12 | 0.79 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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