Chinese · Iconic
Dongpo pork
Dongpo pork (东坡肉), a Hangzhou plate from China.
1 hr 45 min273 kcalModerate35 g proteinUnder 400 kcal

Oils & Condiments · sauces
Allergens: Soy, Wheat, Gluten.
| Calories | 53 kcal |
| Protein | 8.1 g |
| Carbohydrate | 4.9 g |
| Fiber | 0.8 g |
| Total sugars | 0.4 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 5493 mg |
| Potassium | 435 mg |
| Calcium | 33 mg |
| Iron | 1.45 mg |
| Magnesium | 74 mg |
| Zinc | 0.87 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.2 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 14 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Chinese · Iconic
Dongpo pork (东坡肉), a Hangzhou plate from China.
1 hr 45 min273 kcalModerate35 g proteinUnder 400 kcal
Japanese · Iconic
Shabu-shabu (しゃぶしゃぶ), a Osaka plate from Japan.
1 hr 20 min295 kcalModerate34 g proteinUnder 400 kcal
Filipino · Iconic
Sisig (sisig), a Pampanga plate from Philippines.
45 min185 kcalModerate25 g proteinUnder 400 kcal
Taiwanese · Iconic
Braised beef shank (牛肉麵), a Taipei plate from Taiwan.
1 hr 45 min542 kcalModerate48 g protein
Chinese · Iconic
Honey char siu (叉烧), a Guangdong plate from China.
1 hr 45 min245 kcalModerate35 g proteinUnder 400 kcal
Chinese · Iconic
Tea smoked duck (樟茶鸭), a Sichuan plate from China.
1 hr 45 min247 kcalModerate27 g proteinUnder 400 kcal
Chinese · Iconic · Holiday
Zongzi (粽子), a Dragon Boat plate from China.
55 min391 kcalModerateUnder 400 kcal
Chinese · Iconic
Roujiamo (肉夹馍), a Shaanxi plate from China.
1 hr 45 min373 kcalModerate32 g proteinUnder 400 kcal
Chinese · Iconic
Char siu bao (叉烧包), a Guangdong plate from China.
55 min373 kcalModerate22 g proteinUnder 400 kcal
Japanese · Iconic
Unagi donburi (うな丼), a Tokyo plate from Japan.
45 min407 kcalModerate25 g protein
Singaporean · Iconic
Chai tow kway (菜头粿), a Singapore plate from Singapore.
45 min216 kcalModerateUnder 400 kcalVegetarian
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Lechon kawali (lechon kawali), a Luzon plate from Philippines.
45 min272 kcalModerate34 g proteinUnder 400 kcal
Peruvian · Iconic
Pollo a la brasa (pollo a la brasa), a Lima plate from Peru.
1 hr 45 min317 kcalModerate34 g proteinUnder 400 kcal
Hawaiian · Iconic
Loco moco (loco moco), a Hawaii plate from the United States.
45 min579 kcalIndulgent37 g protein
Hawaiian · Iconic
Seared poke (poke), a Hawaii plate from the United States.
45 min608 kcalModerate31 g protein

Thai
Chopped chicken, a lot of garlic, and basil wilted in at the end.
27 min436 kcalModerate31 g protein
Shunde Steamed Shiitake Chicken
Chicken breast · Shiitake mushroom · Bok choy
Chinese
Shunde Steamed Shiitake Chicken. Shunde cooks set the basket over a hard boil and keep the lid shut, so the chicken stays pale and juicy instead of stewing in oil.
29 min265 kcalHealthy33 g proteinUnder 400 kcal
Foshan Tofu and Spinach Pot
Firm tofu · Spinach · Shiitake mushroom
Chinese
Foshan Tofu and Spinach Pot. Foshan pots are almost clear. The tofu goes in last so the cubes stay whole while the spinach wilts.
37 min285 kcalHealthy23 g proteinUnder 400 kcal
Taishan Steamed Cod with Scallion
Cod · Bok choy · Spinach
Chinese
Taishan Steamed Cod with Scallion. Taishan steam fish is timed by the thickness of the fillet, and the scallions go on raw at the end so they stay sharp.
29 min184 kcalHealthy21 g proteinUnder 400 kcal
Cantonese Watercress Chicken Soup
Chicken breast · Watercress · Daikon
Chinese
Cantonese Watercress Chicken Soup. The watercress goes in only for the last few minutes. Longer than that and the soup tastes like grass.
37 min279 kcalHealthy35 g proteinUnder 400 kcal
Bitter Melon and Pork Tenderloin Soup
Pork tenderloin · Bitter melon · Shiitake mushroom
Chinese
Bitter Melon and Pork Tenderloin Soup. Salt the bitter melon slices, rinse them, and the broth stays bitter in a clean way rather than harsh.
37 min299 kcalHealthy36 g proteinUnder 400 kcal
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Beef sirloin · Tomato · Eggplant
Chinese
Cantonese Tomato Sirloin Pot. Cantonese tomato beef is a weeknight pot. The sirloin is sliced thin so it finishes when the tomato just collapses.
47 min291 kcalHealthy34 g proteinUnder 400 kcal
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Egg · Shrimp, peeled · Firm tofu
Chinese
Cantonese Steamed Egg with Shrimp. Strain the beaten egg so the custard has no bubbles, and keep the steamer at a simmer or the surface pocks.
29 min314 kcalHealthy32 g proteinUnder 400 kcal
Ginger Poached Shrimp and Asparagus
Shrimp, peeled · Asparagus · Firm tofu
Chinese
Ginger Poached Shrimp and Asparagus. The shrimp leave the pot the moment they curl. Another minute and they turn rubbery.
31 min272 kcalHealthy28 g proteinUnder 400 kcal