Chinese · Iconic
Sichuan hot pot
Sichuan hot pot (四川火锅), a Sichuan plate from China.
1 hr 20 min301 kcalModerate38 g proteinUnder 400 kcal

Produce · vegetables
Also called chinese cabbage
Allergens: none flagged.
| Calories | 16 kcal |
| Protein | 1.1 g |
| Carbohydrate | 3.2 g |
| Fiber | 1.2 g |
| Total sugars | 2.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Potassium | 234.6 mg |
| Calcium | 35.05 mg |
| Iron | 0.26 mg |
| Magnesium | 11.26 mg |
| Zinc | 0.25 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 27 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Chinese · Iconic
Sichuan hot pot (四川火锅), a Sichuan plate from China.
1 hr 20 min301 kcalModerate38 g proteinUnder 400 kcal
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Korean
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1 hr 5 min210 kcalModerate31 g proteinUnder 400 kcal
Thai
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33 min227 kcalModerateUnder 400 kcal
Thai
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Sichuan Poached Chicken in Chili Broth
Chicken breast · Napa cabbage · Spinach
Chinese
Sichuan Poached Chicken in Chili Broth. Shui zhu means water-boiled, but the pot should only shiver. Doubanjiang is bloomed first so the broth turns red without a cup of oil.
31 min242 kcalHealthy33 g proteinUnder 400 kcal
Mala Poached White Fish
White fish fillet · Napa cabbage · Kale
Chinese
Mala Poached White Fish. The mala numbing note is a pinch of Sichuan pepper ground at the end. Cooked too long, it turns bitter.
31 min163 kcalHealthyUnder 400 kcal
Sichuan Vinegar Fish and Napa
White fish fillet · Napa cabbage · Kale
Chinese
Sichuan Vinegar Fish and Napa. The sour note is rice vinegar added off the heat. Boiling it smells harsh and loses the point of the soup.
37 min201 kcalHealthy20 g proteinUnder 400 kcal
Poached Beef in Sichuan Chili Broth
Beef sirloin · Napa cabbage · Spinach
Chinese
Poached Beef in Sichuan Chili Broth. Slice the sirloin thin and swish each piece through the hot broth. It should still be rosy at the center when you plate it, then carryover f...
31 min262 kcalHealthy32 g proteinUnder 400 kcal
Fujian Seafood and Tofu Pot
Squid · Shrimp, peeled · Firm tofu
Chinese
Fujian Seafood and Tofu Pot. A Fujian seafood pot is about the broth. The squid and shrimp go in at the end, when the tofu is already hot.
37 min392 kcalHealthy50 g proteinUnder 400 kcal
Beijing Lamb and Napa Hot Pot
Lamb leg · Napa cabbage · Spinach
Chinese
Beijing Lamb and Napa Hot Pot. This is a clear hot pot, not the Sichuan red one. Each person cooks a few slices in the simmering broth.
37 min389 kcalHealthy48 g proteinUnder 400 kcal
Bangkok Clear Tofu Soup
Firm tofu · Napa cabbage · Spinach
Thai
Bangkok Clear Tofu Soup. A clear tofu soup should taste of the broth and the greens. Chili stays off the table unless someone asks.
37 min226 kcalHealthy22 g proteinUnder 400 kcal
Bangkok Egg and Tofu Soup
Egg · Firm tofu · Spinach
Thai
Bangkok Egg and Tofu Soup. Ribbon the egg into a gentle boil and stop. The tofu is already warm, and the soup should stay clear.
37 min315 kcalHealthy30 g proteinUnder 400 kcal
Tokyo Chicken Mizutaki
Chicken breast · Napa cabbage · Spinach
Japanese
Tokyo Chicken Mizutaki. Mizutaki is a clear chicken hot pot. Keep the broth pale and add the greens at the end so they stay green.
37 min365 kcalHealthy48 g proteinUnder 400 kcal
Tokyo Hot Tofu
Firm tofu · Dried kombu · Spinach
Japanese
Tokyo Hot Tofu. Yudofu is tofu warmed in kombu broth, not fried. The broth should barely move, or the tofu breaks.
37 min226 kcalHealthy22 g proteinUnder 400 kcal
Fukuoka Chicken Mizutaki
Chicken breast · Napa cabbage · Firm tofu
Japanese
Fukuoka Chicken Mizutaki. Fukuoka mizutaki is a chicken hot pot finished with citrus. Lemon at the table stands in, and the broth stays clear.
37 min381 kcalHealthy48 g proteinUnder 400 kcal
Nagasaki Champon with Chicken
Chicken breast · Dry rice noodle · Napa cabbage
Japanese
Nagasaki Champon with Chicken. Champon is a noodle soup piled with seafood and greens. Chicken and a few shrimp keep it light, and the noodles are boiled apart.
37 min456 kcalHealthy53 g protein
Sapporo Salmon and Vegetable Soup
Salmon · Napa cabbage · Firm tofu
Japanese
Sapporo Salmon and Vegetable Soup. Ishikari nabe is a salmon hot pot. A miso spoon at the end, and the salmon added when everything else is hot.
37 min360 kcalHealthy35 g proteinUnder 400 kcal
Asahikawa Chicken and Ginger Soup
Chicken breast · Fresh ginger · Napa cabbage
Japanese
Asahikawa Chicken and Ginger Soup. A clear ginger chicken soup for a cold night. No ramen cake, just the bowl of broth and greens.
37 min240 kcalHealthy34 g proteinUnder 400 kcal
Shizuoka Kettle Fish
White fish fillet · Napa cabbage · Firm tofu
Japanese
Shizuoka Kettle Fish. A fish hot pot with tofu and napa. The fillet goes in last and comes out when it flakes.
37 min265 kcalHealthy31 g proteinUnder 400 kcal
Hakone Hot-Spring Tofu
Firm tofu · Dried kombu · Napa cabbage
Japanese
Hakone Hot-Spring Tofu. Tofu in a very hot kombu broth, the way inns serve it. The water should shiver, not roll.
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Chinese
Pork and cabbage jiaozi, a dish from China (饺子).
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