Indian · Iconic
Dal makhani
Dal makhani (dal makhani), a Punjab plate from India.
1 hr 20 min299 kcalModerateUnder 400 kcalVegetarian
health
High fiber
About 8 g of fiber or more per serving.
Nigerian · Iconic
Pounded yam
Pounded yam (iyan), a West Africa plate from Nigeria.
40 min410 kcalHealthy22 g protein
Canadian
Split pea with ham
Split pea with ham (soupe aux pois et jambon), a Quebec dish from Canada.
1 hr 5 min261 kcalModerateUnder 400 kcal
American
Red beans and rice
Red beans and rice (red beans and rice), a Louisiana dish from the United States.
1 hr 5 min483 kcalHealthy29 g protein
American
Boston baked beans
Boston baked beans (baked beans), a New England dish from the United States.
55 min290 kcalModerateUnder 400 kcal
Scandinavian
Pea soup
Pea soup (hernekeitto), a Thursday dish from Finland.
1 hr 5 min286 kcalHealthy21 g proteinUnder 400 kcal
Scandinavian
Rye loaf
Rye loaf (rúgbrauð), a Bakery dish from Iceland.
55 min282 kcalModerateUnder 400 kcalVegetarian
Greek
Fasolada
Fasolada (φασολάδα), a Home dish from Greece.
1 hr 5 min181 kcalHealthyUnder 400 kcalVegan
Hungarian
Jokai bean soup
Jokai bean soup (Jókai bableves), a Soup dish from Hungary.
1 hr 5 min267 kcalModerateUnder 400 kcal
Scandinavian
Yellow pea soup
Yellow pea soup (hernesupp), a Soup dish from Estonia.
1 hr 5 min257 kcalHealthyUnder 400 kcal
Scandinavian
Pea patties
Pea patties (zirņu pikas), a Side dish from Latvia.
33 min214 kcalModerateUnder 400 kcal
Spanish
Cocido
Cocido (cocido madrileño), a Madrid dish from Spain.
1 hr 5 min448 kcalHealthy42 g protein
Portuguese
Portuguese feijoada
Portuguese feijoada (feijoada), a Home dish from Portugal.
1 hr 5 min332 kcalModerate32 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Foshan Tofu and Spinach Pot
Firm tofu · Spinach · Shiitake mushroom
Chinese
Foshan Tofu and Spinach Pot
Foshan Tofu and Spinach Pot. Foshan pots are almost clear. The tofu goes in last so the cubes stay whole while the spinach wilts.
37 min285 kcalHealthy23 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Daikon and Beef Clear Soup
Beef sirloin · Daikon · Carrot
Chinese
Daikon and Beef Clear Soup
Daikon and Beef Clear Soup. Daikon needs a head start. The beef goes in only when the radish is already translucent.
37 min334 kcalHealthy35 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Cantonese Kale and Tofu Stew
Firm tofu · Kale · Shiitake mushroom
Chinese
Cantonese Kale and Tofu Stew
Cantonese Kale and Tofu Stew. Kale stems need three extra minutes before the leaves. Add them in that order and the stew stays green.
37 min298 kcalHealthy24 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Steamed Chicken and Bamboo Shoots
Chicken breast · Bamboo shoots · Shiitake mushroom
Chinese
Steamed Chicken and Bamboo Shoots
Steamed Chicken and Bamboo Shoots. Bamboo shoots should be blanched a minute first if they taste sharp, then steamed with the chicken.
29 min297 kcalHealthy36 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Sichuan Daikon and Tofu Salad
Firm tofu · Daikon · Kale
Chinese
Sichuan Daikon and Tofu Salad
Sichuan Daikon and Tofu Salad. Smash the daikon lightly so it catches the vinegar. The tofu is warmed, then cooled, so the salad is not a cold block.
30 min233 kcalHealthyUnder 400 kcalVegan
🇨🇳 ChinaEast Asia
Hunan Steamed Eggplant with Garlic and Chili
Firm tofu · Eggplant · Kale
Chinese
Hunan Steamed Eggplant with Garlic and Chili
Hunan Steamed Eggplant with Garlic and Chili. Steam the eggplant until it slumps, then dress it with raw garlic and chili so the top stays bright.
29 min245 kcalHealthyUnder 400 kcalVegan
🇨🇳 ChinaEast Asia
Shanghai Turnip and Beef Soup
Beef sirloin · Turnip · Kale
Chinese
Shanghai Turnip and Beef Soup
Shanghai Turnip and Beef Soup. Turnip sweetens as it simmers. Start it ten minutes before the beef so the meat does not boil to strings.
37 min330 kcalHealthy35 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Fujian Bamboo and Pork Soup
Pork tenderloin · Bamboo shoots · Daikon
Chinese
Fujian Bamboo and Pork Soup
Fujian Bamboo and Pork Soup. Bamboo and pork share a pot in Fujian home cooking. Skim the broth once at the start and then leave it.
37 min297 kcalHealthy37 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Hakka Stuffed Tofu and Bok Choy
Firm tofu · Pork tenderloin · Shiitake mushroom
Chinese
Hakka Stuffed Tofu and Bok Choy
Hakka Stuffed Tofu and Bok Choy. Hakka stuffed tofu is usually fried. Simmering the stuffed cubes in broth keeps the pork cooked and the crust off.
37 min400 kcalHealthy49 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Hakka Lei Cha Tofu and Greens
Firm tofu · Kale · Spinach
Chinese
Hakka Lei Cha Tofu and Greens
Hakka Lei Cha Tofu and Greens. Lei cha is a pounded herb tea poured over rice and greens. Basil and a very small amount of broth stand in for the pestle, without a cup of oil.
37 min346 kcalHealthy25 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Nanning Lemon Chicken and Greens
Chicken breast · Spinach · Kale
Chinese
Nanning Lemon Chicken and Greens
Nanning Lemon Chicken and Greens. Guangxi lemon dishes are sharp and herbal. Poach the chicken, then dress it with lemon so the acid stays bright.
31 min273 kcalHealthy35 g proteinUnder 400 kcal