Polynesian
Bluff oysters
Bluff oysters (oysters), a Coast dish from New Zealand.
28 min88 kcalModerateUnder 400 kcal
Seafood · shellfish
Oyster
Allergens: Shellfish.
Per 100 g
| Calories | 81 kcal |
| Protein | 9.4 g |
| Carbohydrate | 5 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 2.3 g |
| Saturated fat | 0.5 g |
| Cholesterol | 50 mg |
| Sodium | 106 mg |
| Potassium | 168 mg |
| Calcium | 8 mg |
| Iron | 5.11 mg |
| Magnesium | 22 mg |
| Zinc | 16.62 mg |
| Vitamin A | 81 mcg |
| Vitamin C | 8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.01 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 mcg |
| Vitamin B12 | 16 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Taiwanese
Oyster vermicelli
Oyster vermicelli (蚵仔麵線), a Night market dish from Taiwan.
1 hr 5 min229 kcalModerateUnder 400 kcal
🇨🇳 ChinaEast Asia
Oyster, Tofu, and Ginger Clay Pot
Oyster · Firm tofu · Fresh ginger
Chinese
Oyster, Tofu, and Ginger Clay Pot
Oyster, Tofu, and Ginger Clay Pot. Oysters toughen if they boil. They go into the clay pot off a simmer, just long enough to warm through.
47 min327 kcalHealthy31 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Fujian Oyster and Egg Stew
Oyster · Egg · Firm tofu
Chinese
Fujian Oyster and Egg Stew
Fujian Oyster and Egg Stew. The egg is stirred in at the end in a thin ribbon. It should set in threads, not a lump.
37 min345 kcalHealthy33 g proteinUnder 400 kcal
Taiwanese
Oyster omelette
Oyster omelette, a dish from Taiwan (蚵仔煎).
22 min329 kcalModerateUnder 400 kcal
🇺🇸 United StatesNorth America
Gulf Oyster Stew
Oyster · Whole milk · Unsalted butter
American
Gulf Oyster Stew
Gulf Oyster Stew, the Gulf Coast plate. Heat the milk until it steams and slip in the oysters only until their edges curl.
1 hr 5 min152 kcalModerateUnder 400 kcal
🇺🇸 United StatesNorth America
Oysters Rockefeller
Oyster · Spinach · Cooked bacon
Cajun & Creole
Oysters Rockefeller
Oysters Rockefeller, the New Orleans plate. Bake the oysters under the spinach and bacon only until the edges curl and the crumbs brown.
1 hr 9 min140 kcalModerateUnder 400 kcal