Japanese · Iconic
Wagyu steak
Wagyu steak (和牛), a Kobe plate from Japan.
45 min279 kcalModerate36 g proteinUnder 400 kcal

Produce · fruit
Allergens: none flagged.
| Calories | 29 kcal |
| Protein | 1.1 g |
| Carbohydrate | 9.3 g |
| Fiber | 2.8 g |
| Total sugars | 2.5 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 138 mg |
| Calcium | 26 mg |
| Iron | 0.6 mg |
| Magnesium | 8 mg |
| Zinc | 0.06 mg |
| Vitamin A | 1 mcg |
| Vitamin C | 53 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.1 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 11 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Japanese · Iconic
Wagyu steak (和牛), a Kobe plate from Japan.
45 min279 kcalModerate36 g proteinUnder 400 kcal
Tunisian · Iconic
Brik pastry (بريك), a Tunis plate from Tunisia.
45 min214 kcalModerateUnder 400 kcal
Russian · Iconic
Solyanka (солянка), a Moscow plate from Russia.
1 hr 20 min199 kcalModerate22 g proteinUnder 400 kcal
Italian
Bistecca (bistecca alla Fiorentina), a Florence dish from Italy.
33 min262 kcalModerate39 g proteinUnder 400 kcal
French
Backhendl (Backhendl), a Vienna dish from Austria.
33 min299 kcalModerate27 g proteinUnder 400 kcal
Scandinavian
Arctic char (bleikja), a Rivers dish from Iceland.
55 min237 kcalModerate21 g proteinUnder 400 kcal
Australian · Holiday
Christmas prawns (prawns), a Christmas dish from Australia.
33 min204 kcalModerateUnder 400 kcal
Australian
Barramundi and chips (fish and chips), a Coast dish from Australia.
33 min243 kcalModerateUnder 400 kcal
Polynesian
Whitebait fritters (whitebait), a Coast dish from New Zealand.
33 min116 kcalModerateUnder 400 kcal
Polynesian · Iconic
Fish and chips (fish and chips), a Takeaway dish from New Zealand.
33 min253 kcalModerateUnder 400 kcal
Polynesian
Bluff oysters (oysters), a Coast dish from New Zealand.
28 min88 kcalModerateUnder 400 kcal
Polish
Fried pork cutlet (smažený řízek), a Home dish from Czechia.
33 min270 kcalModerate26 g proteinUnder 400 kcal
Hungarian
Breaded pork (rántott hús), a Home dish from Hungary.
33 min277 kcalModerate26 g proteinUnder 400 kcal
Greek
Halloumi fries (halloumi), a Snack dish from Cyprus.
33 min263 kcalIndulgentUnder 400 kcalVegetarian
German
Pork schnitzel (Schnitzel), a Home dish from Germany.
33 min263 kcalModerate25 g proteinUnder 400 kcal
Portuguese
Grilled sardines (sardinhas assadas), a Coast dish from Portugal.
33 min303 kcalModerate26 g proteinUnder 400 kcal
Portuguese
Green bean fritters (peixinhos da horta), a Home dish from Portugal.
33 min153 kcalModerateUnder 400 kcalVegetarian
French
Kibbeling (kibbeling), a Coast dish from the Netherlands.
33 min188 kcalModerateUnder 400 kcal
Nanning Lemon Chicken and Greens
Chicken breast · Spinach · Kale
Chinese
Nanning Lemon Chicken and Greens. Guangxi lemon dishes are sharp and herbal. Poach the chicken, then dress it with lemon so the acid stays bright.
31 min273 kcalHealthy35 g proteinUnder 400 kcal
Guangxi Lemon Duck
Duck breast, skinless · Lemon · Spinach
Chinese
Guangxi Lemon Duck. Lemon duck is a Guangxi banquet dish. Skinless breast and a short braise keep it in a weeknight pot.
47 min272 kcalHealthy28 g proteinUnder 400 kcal
Tokyo Salt-Roasted Trout
Trout · Spinach · Lemon
Japanese
Tokyo Salt-Roasted Trout. Salt-grilled fish is a pinch of salt and high heat, not a brine. Roast the trout until the skin would have crackled and the flesh flakes.
43 min277 kcalHealthy31 g proteinUnder 400 kcal
Oita Grilled Trout
Trout · Lemon · Spinach
Japanese
Oita Grilled Trout. Salt, high heat, lemon. Trout stands in for sweetfish, and it should flake off the grill pan.
29 min276 kcalHealthy31 g proteinUnder 400 kcal
American
A hot oven, lemon, dill, and salmon that stays moist.
24 min353 kcalModerate31 g proteinUnder 400 kcal
American
Crisp-skinned thighs with lemon, garlic, and rosemary.
55 min281 kcalModerate36 g proteinUnder 400 kcal