Cajun & Creole · Iconic
Seafood gumbo
Seafood gumbo (gumbo), a Louisiana plate from the United States.
1 hr 20 min351 kcalModerateUnder 400 kcal
Produce · vegetables
Celery
Allergens: none flagged.
Per 100 g
| Calories | 14 kcal |
| Protein | 0.7 g |
| Carbohydrate | 3 g |
| Fiber | 1.6 g |
| Total sugars | 1.3 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Potassium | 260 mg |
| Calcium | 40 mg |
| Iron | 0.2 mg |
| Magnesium | 11 mg |
| Zinc | 0.13 mg |
| Vitamin A | 22 mcg |
| Vitamin C | 3.1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin K | 29.3 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.32 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 36 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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