Sri Lankan · Iconic
Pol sambol
Pol sambol (පොල් සම්බෝල), a Island plate from Sri Lanka.
25 min175 kcalIndulgentUnder 400 kcal
Seafood · fish
Anchovy
Allergens: Fish.
Per 100 g
| Calories | 210 kcal |
| Protein | 28.9 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 9.7 g |
| Saturated fat | 2.2 g |
| Cholesterol | 85 mg |
| Sodium | 3668 mg |
| Potassium | 544 mg |
| Calcium | 232 mg |
| Iron | 4.63 mg |
| Magnesium | 69 mg |
| Zinc | 2.44 mg |
| Vitamin A | 12 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 1.7 mcg |
| Vitamin E | 3.33 mg |
| Vitamin K | 12.1 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 19.9 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 13 mcg |
| Vitamin B12 | 0.88 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Scandinavian · Iconic
Jansson potato
Jansson potato (Janssons frestelse), a Sweden plate from Sweden.
1 hr 5 min396 kcalIndulgentUnder 400 kcal
Italian
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Italian
Bagna cauda
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1 hr 5 min176 kcalModerateUnder 400 kcal
Italian
Vitello tonnato
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33 min277 kcalModerate33 g proteinUnder 400 kcal
Scandinavian · Holiday
Janssons frestelse
Janssons frestelse (Janssons frestelse), a Christmas dish from Sweden.
55 min301 kcalIndulgentUnder 400 kcal
Singaporean
Nasi lemak
Nasi lemak (nasi lemak), a Malay dish from Singapore.
1 hr 5 min422 kcalIndulgent
German
Konigsberger klopse
Konigsberger klopse (Königsberger Klopse), a Konigsberg dish from Germany.
1 hr 5 min310 kcalModerate26 g proteinUnder 400 kcal
Malaysian · Iconic
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37 min820 kcalIndulgent45 g protein
French
Salade niçoise
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27 min657 kcalModerate49 g protein
French
Barbajuan dip plate
Barbajuan dip plate, a dish from Monaco (anchoïade).
20 min389 kcalModerate34 g proteinUnder 400 kcal
Italian
Chicory salad
Chicory salad, a dish from Vatican City (puntarelle).
22 min288 kcalModerate30 g proteinUnder 400 kcal
🇮🇹 ItalySouthern Europe
Spaghetti Puttanesca
Dry spaghetti · Canned crushed tomato · Kalamata olive
Italian
Spaghetti Puttanesca
Spaghetti Puttanesca, the Naples plate. Simmer the tomato with anchovy, olives, and capers until thick, and toss with spaghetti boiled in plenty of water.
50 min346 kcalModerateUnder 400 kcal