Canadian · Holiday
Maple roast turkey
Maple roast turkey (dinde à l'érable), a Thanksgiving dish from Canada.
55 min291 kcalModerate43 g proteinUnder 400 kcal
Meat · poultry
Allergens: none flagged.
| Calories | 114 kcal |
| Protein | 23.7 g |
| Carbohydrate | 0.1 g |
| Fiber | 0 g |
| Total sugars | 0.1 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Cholesterol | 57 mg |
| Sodium | 113 mg |
| Potassium | 242 mg |
| Calcium | 11 mg |
| Iron | 0.73 mg |
| Magnesium | 28 mg |
| Zinc | 1.28 mg |
| Vitamin A | 6 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mcg |
| Vitamin E | 0.06 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 9.92 mg |
| Vitamin B6 | 0.81 mg |
| Folate | 7 mcg |
| Vitamin B12 | 0.63 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Canadian · Holiday
Maple roast turkey (dinde à l'érable), a Thanksgiving dish from Canada.
55 min291 kcalModerate43 g proteinUnder 400 kcal
American · Holiday
Roast turkey (roast turkey), a Thanksgiving dish from the United States.
55 min306 kcalModerate49 g proteinUnder 400 kcal
Cantonese Poached Turkey with Ginger
Turkey breast · Bok choy · Spinach
Chinese
Cantonese Poached Turkey with Ginger. This is the white-cut idea made with turkey breast. Ice is not required if you stop the poach while the center is just opaque.
31 min207 kcalHealthy28 g proteinUnder 400 kcal
Hanoi Turkey and Herb Rice
Turkey breast · Dry brown rice · Cucumber
Vietnamese
Hanoi Turkey and Herb Rice. Turkey breast takes the place of the usual poached chicken. The rice is cooked in the broth, and the herbs go on raw.
31 min312 kcalHealthy32 g proteinUnder 400 kcal
Da Nang Turkey Herb Rice
Turkey breast · Dry brown rice · Cucumber
Vietnamese
Da Nang Turkey Herb Rice. Roast the turkey breast and slice it over ginger rice. A heap of mint and cucumber is the Da Nang finish.
43 min296 kcalHealthy30 g proteinUnder 400 kcal
Can Tho Turkey and Cabbage Soup
Turkey breast · Green cabbage · Tomato
Vietnamese
Can Tho Turkey and Cabbage Soup. Turkey breast stands in for a lean chicken. Cabbage and tomato make the broth taste like a home pot, not a roast.
37 min240 kcalHealthy32 g proteinUnder 400 kcal
Bangkok Turkey and Herb Rice
Turkey breast · Dry brown rice · Cucumber
Thai
Bangkok Turkey and Herb Rice. Poached turkey over ginger rice, with cucumber. It is the chicken-rice idea made with the leaner bird.
31 min309 kcalHealthy32 g proteinUnder 400 kcal
Mexican
Panes con pavo, a dish from El Salvador.
48 min329 kcalModerate31 g proteinUnder 400 kcal
Mexican
Kaq'ik, a dish from Guatemala (kaq ik).
58 min164 kcalModerate29 g proteinUnder 400 kcal
Berkshire Turkey and Cabbage
Turkey breast · Green cabbage · Apple
American
Berkshire Turkey and Cabbage, the Berkshires plate. Brown the turkey, then wilt the cabbage with a splash of broth until it is sweet and still a little crisp.
39 min228 kcalHealthy30 g proteinUnder 400 kcal
Louisville Turkey Mornay
Turkey breast · Country bread · Whole milk
American
Louisville Turkey Mornay, the Louisville plate. Bake the turkey on toast under a cheese sauce until the top browns and the meat is hot through.
57 min336 kcalModerate34 g proteinUnder 400 kcal
Turkey Albondigas Soup
Turkey breast · Zucchini · Yellow onion
Mexican
Turkey Albondigas Soup, the Central Mexico plate. In Central Mexico, sweat the onion, then simmer Turkey Albondigas Soup at a quiet bubble until the thickest piece yields and...
59 min214 kcalHealthy30 g proteinUnder 400 kcal
Bolognese Turkey Ragu
Turkey breast · Zucchini · Yellow onion
Italian
Bolognese Turkey Ragu, the Bologna plate. In Bologna, sweat the onion, then simmer Bolognese Turkey Ragu at a quiet bubble until the thickest piece yields and the liquid looks...
59 min195 kcalHealthy28 g proteinUnder 400 kcal
Ottawa Turkey and Wild Rice
Turkey breast · Dry basmati rice · Yellow onion
Canadian
Ottawa Turkey and Wild Rice, the Ottawa plate. In Ottawa, sweat the onion, then simmer Ottawa Turkey and Wild Rice at a quiet bubble until the thickest piece yields and the...
56 min375 kcalHealthy31 g proteinUnder 400 kcal