Seafood 路 shellfish
Allergens: Shellfish.
| Calories | 69 kcal |
| Protein | 12.1 g |
| Carbohydrate | 3.2 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Cholesterol | 24 mg |
| Sodium | 392 mg |
| Potassium | 205 mg |
| Calcium | 6 mg |
| Iron | 0.38 mg |
| Magnesium | 22 mg |
| Zinc | 0.91 mg |
| Vitamin A | 1 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.7 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 16 mcg |
| Vitamin B12 | 1.41 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Connecticut Shore Scallop Stew
Scallop 路 Potato 路 Whole milk
American
Connecticut Shore Scallop Stew, the Connecticut plate. Poach the scallops in hot milk and cream just until they turn opaque. A boil makes them rubbery.
56 min229 kcalModerateUnder 400 kcal
Cape Cod Baked Scallops
Scallop 路 Breadcrumbs 路 Olive oil
American
Cape Cod Baked Scallops, the Cape Cod plate. Bake the scallops only until they turn opaque and the crumbs are gold. Past that they weep and toughen.
1 hr 6 min141 kcalHealthyUnder 400 kcal
Galician Scallop and Potato
Scallop 路 Potato 路 Yellow onion
Spanish
Galician Scallop and Potato, the Galicia plate. Heat the oven fully, then cook Galician Scallop and Potato until the center is done and the top has color. Rest it before you...
57 min185 kcalHealthyUnder 400 kcal