Scandinavian
Pickled sardine
Pickled sardine (inlagd sill), a Table dish from Sweden.
28 min133 kcalModerateUnder 400 kcal
Seafood · fish
Sardine, canned
Allergens: Fish.
Per 100 g
| Calories | 208 kcal |
| Protein | 24.6 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 11.4 g |
| Saturated fat | 1.5 g |
| Cholesterol | 142 mg |
| Sodium | 307 mg |
| Potassium | 397 mg |
| Calcium | 382 mg |
| Iron | 2.92 mg |
| Magnesium | 39 mg |
| Zinc | 1.31 mg |
| Vitamin A | 32 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 4.8 mcg |
| Vitamin E | 2.04 mg |
| Vitamin K | 2.6 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.25 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 10 mcg |
| Vitamin B12 | 8.94 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
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🇻🇳 VietnamSoutheast Asia
Mekong Sardine and Tomato Pot
Sardine, canned · Tomato · Spinach
Vietnamese
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🇹🇭 ThailandSoutheast Asia
Bangkok Sardine and Chili Greens
Sardine, canned · Spinach · Thai chili
Thai
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🇯🇵 JapanEast Asia
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Sardine, canned · Spinach · Fresh ginger
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🇯🇵 JapanEast Asia
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Sardine, canned · Fresh ginger · Spinach
Japanese
Chiba Ginger Sardines
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🇪🇸 SpainSouthern Europe
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Sardine, canned · Zucchini · Yellow onion
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