Japanese · Iconic
Omakase nigiri
Omakase nigiri (握り), a Tokyo plate from Japan.
25 min449 kcalModerate24 g protein
Seafood · fish
Salmon
Allergens: Fish.
Per 100 g
| Calories | 208 kcal |
| Protein | 20.4 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 13.4 g |
| Saturated fat | 3 g |
| Cholesterol | 55 mg |
| Sodium | 59 mg |
| Potassium | 363 mg |
| Calcium | 9 mg |
| Iron | 0.34 mg |
| Magnesium | 27 mg |
| Zinc | 0.36 mg |
| Vitamin A | 58 mcg |
| Vitamin C | 3.9 mg |
| Vitamin D | 11 mcg |
| Vitamin E | 3.55 mg |
| Vitamin K | 0.5 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 8.67 mg |
| Vitamin B6 | 0.64 mg |
| Folate | 26 mcg |
| Vitamin B12 | 3.23 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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