Cambodian · Iconic
Samlor korko
Samlor korko (សម្លរកកោ), a Phnom Penh plate from Cambodia.
1 hr 20 min163 kcalModerateUnder 400 kcal
Produce · vegetables
Pumpkin
Allergens: none flagged.
Per 100 g
| Calories | 26 kcal |
| Protein | 1 g |
| Carbohydrate | 6.5 g |
| Fiber | 0.5 g |
| Total sugars | 2.8 g |
| Fat | 0.1 g |
| Saturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 340 mg |
| Calcium | 21 mg |
| Iron | 0.8 mg |
| Magnesium | 12 mg |
| Zinc | 0.32 mg |
| Vitamin A | 426 mcg |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.06 mg |
| Vitamin K | 1.1 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.6 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 16 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
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Chinese
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Chinese
Guizhou Pumpkin and Chicken Soup
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Hanoi Shrimp and Pumpkin Soup
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Mekong Pork and Pumpkin Soup
Pork tenderloin · Pumpkin · Spinach
Vietnamese
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🇹🇭 ThailandSoutheast Asia
Bangkok Pumpkin and Chicken Soup
Chicken breast · Pumpkin · Spinach
Thai
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🇹🇭 ThailandSoutheast Asia
Chiang Mai Pumpkin and Pork Soup
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Thai
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Laotian
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