French · Iconic
Duck confit
Duck confit (confit de canard), a Gascony plate from France.
1 hr 45 min373 kcalIndulgent26 g proteinUnder 400 kcal
Oils & Condiments · oils
Olive oil
Also called extra virgin olive oil
Allergens: none flagged.
Per 100 g
| Calories | 884 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 100 g |
| Saturated fat | 13.8 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 1 mg |
| Calcium | 1 mg |
| Iron | 0.56 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 14.35 mg |
| Vitamin K | 60.2 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Irish · Iconic
Irish stew
Irish stew (Irish stew), a Ireland plate from Ireland.
1 hr 20 min396 kcalHealthy41 g proteinUnder 400 kcal
Filipino · Iconic
Halo-halo
Halo-halo (halo-halo), a Manila plate from Philippines.
25 min254 kcalIndulgentUnder 400 kcalVegetarian
Filipino · Iconic
Kare-kare
Kare-kare (kare-kare), a Pampanga plate from Philippines.
1 hr 20 min379 kcalModerate39 g proteinUnder 400 kcal
Burmese · Iconic
Shan tofu
Shan tofu (ရှမ်းတိုဟူး), a Shan plate from Myanmar.
1 hr 20 min253 kcalHealthyUnder 400 kcalVegan
Cambodian · Iconic
Samlor korko
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1 hr 20 min163 kcalModerateUnder 400 kcal
Laotian · Iconic
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Minced laap (ລາບ), a Luang Prabang plate from Laos.
45 min218 kcalModerate25 g proteinUnder 400 kcal
Mongolian · Iconic
Khorkhog
Khorkhog (хорхог), a Steppe plate from Mongolia.
1 hr 45 min345 kcalHealthy39 g proteinUnder 400 kcal
Indian · Iconic
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1 hr 45 min283 kcalModerate36 g proteinUnder 400 kcal
Indian · Iconic
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Indian · Iconic
Steamed idli
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55 min290 kcalModerateUnder 400 kcalVegan
Sri Lankan · Iconic
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Lamprais (lamprais), a Colombo plate from Sri Lanka.
1 hr 5 min484 kcalIndulgent27 g protein
Sri Lankan · Iconic
Pol sambol
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25 min175 kcalIndulgentUnder 400 kcal
Levantine · Iconic
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1 hr 5 min328 kcalModerateUnder 400 kcalVegan
Persian · Iconic
Tahdig
Tahdig (ته دیگ), a Tehran plate from Iran.
1 hr 20 min401 kcalIndulgentVegetarian
Iraqi · Iconic
Pacha
Pacha (باجة), a Baghdad plate from Iraq.
1 hr 20 min329 kcalModerate39 g proteinUnder 400 kcal
Yemeni · Iconic
Haneeth
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1 hr 45 min531 kcalModerate43 g protein
Gulf · Iconic
Tharid
Tharid (ثريد), a Hejaz plate from Saudi Arabia.
1 hr 20 min394 kcalModerate36 g proteinUnder 400 kcal
Ethiopian · Iconic
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Shiro wat (ሽሮ), a Addis Ababa plate from Ethiopia.
1 hr 20 min280 kcalHealthyUnder 400 kcalVegan
Ethiopian · Iconic
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45 min265 kcalModerate32 g proteinUnder 400 kcal
Ethiopian · Iconic
Teff injera
Teff injera (እንጀራ), a Highlands plate from Ethiopia.
1 hr 5 min262 kcalHealthyUnder 400 kcalVegan
Eritrean · Iconic
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45 min283 kcalModerateUnder 400 kcalVegetarian
Eritrean · Iconic
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1 hr 20 min291 kcalModerate35 g proteinUnder 400 kcal
Tunisian · Iconic
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Brik pastry (بريك), a Tunis plate from Tunisia.
45 min214 kcalModerateUnder 400 kcal