Spanish · Iconic
Galician octopus
Galician octopus (polbo á feira), a Galicia plate from Spain.
40 min268 kcalModerate26 g proteinUnder 400 kcal
Seafood · shellfish
Octopus
Allergens: Shellfish.
Per 100 g
| Calories | 82 kcal |
| Protein | 14.9 g |
| Carbohydrate | 2.2 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Cholesterol | 48 mg |
| Sodium | 230 mg |
| Potassium | 350 mg |
| Calcium | 53 mg |
| Iron | 5.3 mg |
| Magnesium | 30 mg |
| Zinc | 1.68 mg |
| Vitamin A | 45 mcg |
| Vitamin C | 5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.1 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 2.1 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 16 mcg |
| Vitamin B12 | 20 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Japanese
Takoyaki
Takoyaki (たこ焼き), a Osaka dish from Japan.
33 min179 kcalModerateUnder 400 kcal
Italian
Octopus stew
Octopus stew (stuffat tal-qarnit), a Sea dish from Malta.
55 min204 kcalModerateUnder 400 kcal
Italian
Octopus salad
Octopus salad (salata od hobotnice), a Dalmatia dish from Croatia.
1 hr 5 min170 kcalModerateUnder 400 kcal
Spanish
Pulpo a la gallega
Pulpo a la gallega (polbo á feira), a Galicia dish from Spain.
1 hr 5 min227 kcalModerate21 g proteinUnder 400 kcal
🇯🇵 JapanEast Asia
Tokyo Octopus with Vinegar
Octopus · Cucumber · Spinach
Japanese
Tokyo Octopus with Vinegar
Tokyo Octopus with Vinegar. Poach the octopus until tender, slice it, and dress it with vinegar and cucumber. It should be cool and clean.
34 min192 kcalHealthyUnder 400 kcal
🇯🇵 JapanEast Asia
Osaka Octopus and Cucumber
Octopus · Cucumber · Spinach
Japanese
Osaka Octopus and Cucumber
Osaka Octopus and Cucumber. Osaka octopus, poached and cooled, with cucumber. Vinegar and a few sesame seeds if you want crunch.
34 min193 kcalHealthyUnder 400 kcal
🇪🇸 SpainSouthern Europe
Galician Octopus and Potato
Octopus · Potato · Yellow onion
Spanish
Galician Octopus and Potato
Galician Octopus and Potato, the Galicia plate. In Galicia, sweat the onion, then simmer Galician Octopus and Potato at a quiet bubble until the thickest piece yields and the...
1 hr 5 min181 kcalHealthyUnder 400 kcal
🇮🇹 ItalySouthern Europe
Ligurian Octopus and Potato
Octopus · Potato · Yellow onion
Italian
Ligurian Octopus and Potato
Ligurian Octopus and Potato, the Liguria plate. In Liguria, sweat the onion, then simmer Ligurian Octopus and Potato at a quiet bubble until the thickest piece yields and the...
50 min183 kcalHealthyUnder 400 kcal
🇬🇷 GreeceSouthern Europe
Grilled Octopus and Lemon
Octopus · Lemon juice · Yellow onion
Greek
Grilled Octopus and Lemon
Grilled Octopus and Lemon, the Piraeus plate. Grill Grilled Octopus and Lemon over a hot grate, turning until the outside is browned and the center is cooked through, then rest it.
36 min125 kcalHealthyUnder 400 kcal
🇬🇷 GreeceSouthern Europe
Octopus and Potato Stew
Octopus · Potato · Yellow onion
Greek
Octopus and Potato Stew
Octopus and Potato Stew, the Piraeus plate. In Piraeus, sweat the onion, then simmer Octopus and Potato Stew at a quiet bubble until the thickest piece yields and the liquid...
1 hr 5 min202 kcalHealthyUnder 400 kcal
🇵🇹 PortugalSouthern Europe
Octopus and Potato Lagareiro
Octopus · Potato · Yellow onion
Portuguese
Octopus and Potato Lagareiro
Octopus and Potato Lagareiro, the Portugal plate. Heat the oven fully, then cook Octopus and Potato Lagareiro until the center is done and the top has color. Rest it before you...
1 hr 1 min181 kcalHealthyUnder 400 kcal
🇬🇷 GreeceSouthern Europe
Cyclades Octopus Stew
Octopus · Zucchini · Yellow onion
Greek
Cyclades Octopus Stew
Cyclades Octopus Stew, the Cyclades plate. In Cyclades, sweat the onion, then simmer Cyclades Octopus Stew at a quiet bubble until the thickest piece yields and the liquid...
50 min151 kcalHealthyUnder 400 kcal
🇵🇹 PortugalSouthern Europe
Lagos Octopus and Rice
Octopus · Dry basmati rice · Yellow onion
Portuguese
Lagos Octopus and Rice
Lagos Octopus and Rice, the Lagos plate. In Lagos, sweat the onion, then simmer Lagos Octopus and Rice at a quiet bubble until the thickest piece yields and the liquid looks...
1 hr 5 min309 kcalHealthyUnder 400 kcal