Irish · Iconic
Irish stew
Irish stew (Irish stew), a Ireland plate from Ireland.
1 hr 20 min396 kcalHealthy41 g proteinUnder 400 kcal
Meat · lamb
Lamb leg
Allergens: none flagged.
Per 100 g
| Calories | 126 kcal |
| Protein | 21.1 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 4.6 g |
| Saturated fat | 1.5 g |
| Cholesterol | 66 mg |
| Sodium | 64 mg |
| Potassium | 350 mg |
| Calcium | 11 mg |
| Iron | 1.64 mg |
| Magnesium | 24 mg |
| Zinc | 3.16 mg |
| Vitamin A | 3 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.24 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 0 mcg |
| Vitamin B12 | 1.64 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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