Japanese · Iconic
Shabu-shabu
Shabu-shabu (しゃぶしゃぶ), a Osaka plate from Japan.
1 hr 20 min295 kcalModerate34 g proteinUnder 400 kcal
Produce · vegetables
Dried kombu
Allergens: none flagged.
Per 100 g
| Calories | 43 kcal |
| Protein | 1.7 g |
| Carbohydrate | 9.6 g |
| Fiber | 1.3 g |
| Total sugars | 0.6 g |
| Fat | 0.6 g |
| Saturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 233 mg |
| Potassium | 89 mg |
| Calcium | 168 mg |
| Iron | 2.85 mg |
| Magnesium | 121 mg |
| Zinc | 1.23 mg |
| Vitamin A | 6 mcg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.87 mg |
| Vitamin K | 66 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.47 mg |
| Vitamin B6 | 0 mg |
| Folate | 180 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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