Spices · spices

Gochugaru

Also called korean chili flakes

Allergens: none flagged.

Per 100 g

Calories	250 kcal
Protein	11 g
Carbohydrate	40 g
Fiber	20 g
Total sugars	8 g
Fat	8 g
Saturated fat	0 g
Cholesterol	0 mg
Sodium	80 mg
Potassium	0 mg
Calcium	0 mg
Iron	0 mg
Magnesium	0 mg
Zinc	0 mg
Vitamin A	0 mcg
Vitamin C	0 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Thiamin (B1)	0 mg
Riboflavin (B2)	0 mg
Niacin (B3)	0 mg
Vitamin B6	0 mg
Folate	0 mcg
Vitamin B12	0 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

Recipes

Korean · Iconic

Kimchi jjigae

Kimchi jjigae (김치찌개), a Seoul plate from South Korea.

1 hr 20 min184 kcalModerate23 g proteinUnder 400 kcal

Korean · Iconic

Tteokbokki

Tteokbokki (떡볶이), a Street dish from South Korea.

1 hr 5 min251 kcalModerateUnder 400 kcal

Korean

Bossam

Bossam (보쌈), a Home dish from South Korea.

1 hr 5 min210 kcalModerate31 g proteinUnder 400 kcal

Korean

Yukgaejang

Yukgaejang (육개장), a Home dish from South Korea.

1 hr 5 min184 kcalModerate25 g proteinUnder 400 kcal

Korean

Ojingeo bokkeum

Ojingeo bokkeum (오징어볶음), a Home dish from South Korea.

33 min131 kcalModerateUnder 400 kcal

Korean

Dakbokkeumtang

Dakbokkeumtang (닭볶음탕), a Home dish from South Korea.

1 hr 5 min249 kcalModerate26 g proteinUnder 400 kcal

Korean

Kimchi Tofu Stew

Aged kimchi simmered with tofu, scallion, and a spoon of gochugaru.

35 min323 kcalModerateUnder 400 kcal

Korean

Soybean Paste Stew

A cloudy, savory Korean stew of doenjang, tofu, zucchini, and potato.

30 min318 kcalModerateUnder 400 kcalVegan

🇰🇷 South KoreaEast Asia

Seoul Doenjang Chicken and Zucchini

Chicken breast · Zucchini · Spinach

Korean

Seoul Doenjang Chicken and Zucchini

Seoul Doenjang Chicken and Zucchini. Doenjang is salty, so a small spoon flavors the whole pot. Zucchini goes in near the end so it stays in pieces.

37 min247 kcalHealthy33 g proteinUnder 400 kcal

🇰🇷 South KoreaEast Asia

Busan Gochugaru Steamed Eggs

Egg · Firm tofu · Spinach

Korean

Busan Gochugaru Steamed Eggs

Busan Gochugaru Steamed Eggs. Steam the beaten egg with tofu until it just sets. Gochugaru on top is the heat, and it does not need a fried edge.

29 min297 kcalHealthy26 g proteinUnder 400 kcalVegetarian

🇰🇷 South KoreaEast Asia

Jeonju Poached Cod and Daikon

Cod · Daikon · Spinach

Korean

Jeonju Poached Cod and Daikon

Jeonju Poached Cod and Daikon. Daikon poaches until clear, then the cod sits in the broth until it flakes. A short soy finish, not a dark braise.

31 min166 kcalHealthyUnder 400 kcal

🇰🇷 South KoreaEast Asia

Seoul Soy-Garlic Broccoli and Tofu

Firm tofu · Broccoli · Spinach

Korean

Seoul Soy-Garlic Broccoli and Tofu

Seoul Soy-Garlic Broccoli and Tofu. Broccoli and tofu in a teaspoon of oil with garlic. The soy is a splash at the end so the greens stay bright.

27 min246 kcalHealthy22 g proteinUnder 400 kcalVegan

🇰🇷 South KoreaEast Asia

Busan Sirloin and Wakame Soup

Beef sirloin · Wakame, dried · Spinach

Korean

Busan Sirloin and Wakame Soup

Busan Sirloin and Wakame Soup. Dried wakame swells to a handful from a few grams. Beef slices go into the hot broth for a minute and come out tender.

37 min286 kcalHealthy34 g proteinUnder 400 kcal

🇰🇷 South KoreaEast Asia

Jeonju Braised Tofu and Shiitake

Firm tofu · Shiitake mushroom · Spinach

Korean

Jeonju Braised Tofu and Shiitake

Jeonju Braised Tofu and Shiitake. Dubu jorim is tofu braised in a thin soy and chili broth. Pan-frying the tofu first is the step this pot leaves out.

47 min263 kcalHealthy23 g proteinUnder 400 kcal