French · Iconic
Lobster thermidor
Lobster thermidor (homard thermidor), a Paris plate from France.
1 hr 5 min354 kcalIndulgent28 g proteinUnder 400 kcal

Produce · herbs
Also called parsley
Allergens: none flagged.
| Calories | 36 kcal |
| Protein | 3 g |
| Carbohydrate | 6.3 g |
| Fiber | 3.3 g |
| Total sugars | 0.8 g |
| Fat | 0.8 g |
| Saturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 56 mg |
| Potassium | 554 mg |
| Calcium | 138 mg |
| Iron | 6.2 mg |
| Magnesium | 50 mg |
| Zinc | 1.07 mg |
| Vitamin A | 421 mcg |
| Vitamin C | 133 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.75 mg |
| Vitamin K | 1640 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 1.31 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 152 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
French · Iconic
Lobster thermidor (homard thermidor), a Paris plate from France.
1 hr 5 min354 kcalIndulgent28 g proteinUnder 400 kcal
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French · Iconic
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French
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Greek
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Italian
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British
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