Grains & Pasta 路 grains
Allergens: Wheat, Gluten.
| Calories | 344 kcal |
| Protein | 12.6 g |
| Carbohydrate | 72.1 g |
| Fiber | 7.3 g |
| Total sugars | 2 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 385.4 mg |
| Calcium | 25.94 mg |
| Iron | 3.19 mg |
| Magnesium | 118.8 mg |
| Zinc | 3.97 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 5.82 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Venetian Saffron Farro
Dry farro 路 Saffron 路 Parmesan
Italian
Venetian Saffron Farro, the Venice plate. Toast the farro, simmer it in broth with saffron until tender, and stir in the cheese off the heat.
1 hr 2 min281 kcalHealthyUnder 400 kcal
Minestrone with Farro
Canned white beans, drained 路 Dry farro 路 Carrot
Italian
Minestrone with Farro, the Milan plate. Simmer the farro and vegetables until the farro is tender and the broth tastes sweet from the onion.
50 min240 kcalHealthyUnder 400 kcal
Tuscan Farro Soup
Dry farro 路 Canned white beans, drained 路 Carrot
Italian
Tuscan Farro Soup, the Tuscany plate. Simmer the farro until it is chewy-tender and the beans have thickened the broth.
1 hr 5 min305 kcalHealthyUnder 400 kcal