Scandinavian
Hakkebof
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Produce · vegetables
Beet
Allergens: none flagged.
Per 100 g
| Calories | 43 kcal |
| Protein | 1.6 g |
| Carbohydrate | 9.6 g |
| Fiber | 2.8 g |
| Total sugars | 6.8 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Potassium | 325 mg |
| Calcium | 16 mg |
| Iron | 0.8 mg |
| Magnesium | 23 mg |
| Zinc | 0.35 mg |
| Vitamin A | 2 mcg |
| Vitamin C | 4.9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin K | 0.2 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.33 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 109 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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