Irish · Iconic
Irish stew
Irish stew (Irish stew), a Ireland plate from Ireland.
1 hr 20 min396 kcalHealthy41 g proteinUnder 400 kcal
course
Stews
Long-simmered pots with enough body to be the meal.
Korean · Iconic
Kimchi jjigae
Kimchi jjigae (김치찌개), a Seoul plate from South Korea.
1 hr 20 min184 kcalModerate23 g proteinUnder 400 kcal
Filipino · Iconic
Kare-kare
Kare-kare (kare-kare), a Pampanga plate from Philippines.
1 hr 20 min379 kcalModerate39 g proteinUnder 400 kcal
Cambodian · Iconic
Samlor korko
Samlor korko (សម្លរកកោ), a Phnom Penh plate from Cambodia.
1 hr 20 min163 kcalModerateUnder 400 kcal
Indian · Iconic
Dal makhani
Dal makhani (dal makhani), a Punjab plate from India.
1 hr 20 min299 kcalModerateUnder 400 kcalVegetarian
Indian · Iconic
Pork vindaloo
Pork vindaloo (vindalho), a Goa plate from India.
1 hr 20 min268 kcalModerate34 g proteinUnder 400 kcal
Iraqi · Iconic
Pacha
Pacha (باجة), a Baghdad plate from Iraq.
1 hr 20 min329 kcalModerate39 g proteinUnder 400 kcal
Gulf · Iconic
Tharid
Tharid (ثريد), a Hejaz plate from Saudi Arabia.
1 hr 20 min394 kcalModerate36 g proteinUnder 400 kcal
Ethiopian · Iconic
Shiro wat
Shiro wat (ሽሮ), a Addis Ababa plate from Ethiopia.
1 hr 20 min280 kcalHealthyUnder 400 kcalVegan
Eritrean · Iconic
Zigni
Zigni (ዝግኒ), a Asmara plate from Eritrea.
1 hr 20 min291 kcalModerate35 g proteinUnder 400 kcal
Nigerian · Iconic
Ofada stew
Ofada stew (ayamase), a West Africa plate from Nigeria.
1 hr 20 min257 kcalHealthy25 g proteinUnder 400 kcal
Caribbean · Iconic
Curry goat
Curry goat (curry goat), a Jamaica plate from Jamaica.
1 hr 20 min310 kcalHealthy36 g proteinUnder 400 kcal
Caribbean · Iconic
Oxtail stew
Oxtail stew (oxtail stew), a Jamaica plate from Jamaica.
1 hr 20 min315 kcalModerate37 g proteinUnder 400 kcal
Cajun & Creole · Iconic
Seafood gumbo
Seafood gumbo (gumbo), a Louisiana plate from the United States.
1 hr 20 min351 kcalModerateUnder 400 kcal
Chinese
Bamboo and ham stew
Bamboo and ham stew (腌笋烧肉), a Anhui dish from China.
55 min199 kcalModerate28 g proteinUnder 400 kcal
Japanese
Oden
Oden (おでん), a Winter dish from Japan.
1 hr 5 min159 kcalModerateUnder 400 kcal
Korean
Budae jjigae
Budae jjigae (부대찌개), a Street dish from South Korea.
1 hr 5 min231 kcalModerateUnder 400 kcal
Korean
Dakbokkeumtang
Dakbokkeumtang (닭볶음탕), a Home dish from South Korea.
1 hr 5 min249 kcalModerate26 g proteinUnder 400 kcal
Thai
Gaeng hang le
Gaeng hang le (แกงฮังเล), a North dish from Thailand.
1 hr 5 min212 kcalModerate24 g proteinUnder 400 kcal
Thai
Moo hong
Moo hong (หมูฮ้อง), a South dish from Thailand.
55 min194 kcalModerate26 g proteinUnder 400 kcal
Canadian
Acadian fricot
Acadian fricot (fricot), a Acadia dish from Canada.
1 hr 5 min300 kcalModerate29 g proteinUnder 400 kcal
French · Iconic
Boeuf bourguignon
Boeuf bourguignon (boeuf bourguignon), a Burgundy dish from France.
55 min338 kcalModerate39 g proteinUnder 400 kcal
French
Blanquette of chicken
Blanquette of chicken (blanquette de poulet), a Home dish from France.
1 hr 5 min331 kcalModerate31 g proteinUnder 400 kcal
French · Iconic
Pot-au-feu
Pot-au-feu (pot-au-feu), a Home dish from France.
1 hr 5 min387 kcalModerate44 g proteinUnder 400 kcal