Thai
Nam tok
Nam tok (น้ำตก), a Isaan dish from Thailand.
33 min194 kcalModerate23 g proteinUnder 400 kcal
course
Salads
Raw and warm salads, dressed to be eaten.
Thai
Yam nua
Yam nua (ยำเนื้อ), a Central dish from Thailand.
33 min168 kcalModerate20 g proteinUnder 400 kcal
French
Salade lyonnaise
Salade lyonnaise (salade lyonnaise), a Lyon dish from France.
33 min158 kcalModerateUnder 400 kcal
American
Cobb salad
Cobb salad (Cobb salad), a California dish from the United States.
28 min286 kcalModerate21 g proteinUnder 400 kcal
Scandinavian · Holiday
Rosolli
Rosolli (rosolli), a Christmas dish from Finland.
28 min118 kcalHealthyUnder 400 kcalVegetarian
Israeli
Israeli salad
Israeli salad (סלט ישראלי), a Salad dish from Israel.
28 min50 kcalModerateUnder 400 kcalVegan
Polish
Mizeria
Mizeria (mizeria), a Salad dish from Poland.
28 min74 kcalModerateUnder 400 kcalVegetarian
French
Meat salad
Meat salad (Feierstengszalot), a Salad dish from Luxembourg.
28 min160 kcalModerateUnder 400 kcal
Scandinavian
Rosolje
Rosolje (rosolje), a Salad dish from Estonia.
28 min160 kcalModerateUnder 400 kcal
Italian
Octopus salad
Octopus salad (salata od hobotnice), a Dalmatia dish from Croatia.
1 hr 5 min170 kcalModerateUnder 400 kcal
Thai
Green Papaya Salad
Shredded green papaya pounded with lime, chili, and a few peanuts.
20 min105 kcalModerateUnder 400 kcal
🇨🇳 ChinaEast Asia
Sichuan Daikon and Tofu Salad
Firm tofu · Daikon · Kale
Chinese
Sichuan Daikon and Tofu Salad
Sichuan Daikon and Tofu Salad. Smash the daikon lightly so it catches the vinegar. The tofu is warmed, then cooled, so the salad is not a cold block.
30 min233 kcalHealthyUnder 400 kcalVegan
🇨🇳 ChinaEast Asia
Yunnan Mint Chicken Salad
Chicken breast · Mint · Cilantro
Chinese
Yunnan Mint Chicken Salad
Yunnan Mint Chicken Salad. Yunnan tables use mint the way other regions use scallion. Toss it with the warm chicken so the leaves wilt just a little.
34 min263 kcalHealthy33 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Xinjiang Pepper Chicken Salad
Chicken breast · Red bell pepper · Cucumber
Chinese
Xinjiang Pepper Chicken Salad
Xinjiang Pepper Chicken Salad. Cool the grilled chicken before it meets the cucumber. The contrast is the dish.
32 min247 kcalHealthy31 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Beijing Chicken and Cucumber Salad
Chicken breast · Cucumber · Spinach
Chinese
Beijing Chicken and Cucumber Salad
Beijing Chicken and Cucumber Salad. Poach the chicken, shred it while warm, and dress it with vinegar. The cucumber should stay cold and loud.
34 min260 kcalHealthy33 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Shaanxi Celery and Lamb Salad
Lamb leg · Celery · Spinach
Chinese
Shaanxi Celery and Lamb Salad
Shaanxi Celery and Lamb Salad. Grill the lamb, slice it, and toss it with raw celery. The crunch is the point.
32 min240 kcalHealthy30 g proteinUnder 400 kcal
🇻🇳 VietnamSoutheast Asia
Hanoi Grilled Pork and Herb Salad
Pork tenderloin · Lemongrass · Mint
Vietnamese
Hanoi Grilled Pork and Herb Salad
Hanoi Grilled Pork and Herb Salad. Grill the pork, rest it, then slice it over herbs. The herbs should be a pile, not a garnish.
32 min237 kcalHealthy31 g proteinUnder 400 kcal
🇻🇳 VietnamSoutheast Asia
Hanoi Grilled Beef and Watercress
Beef sirloin · Watercress · Cucumber
Vietnamese
Hanoi Grilled Beef and Watercress
Hanoi Grilled Beef and Watercress. Slice the beef thin before it hits the grill pan so it browns in a few minutes and stays tender.
32 min246 kcalHealthy29 g proteinUnder 400 kcal
🇻🇳 VietnamSoutheast Asia
Hue Grilled Eggplant with Herbs
Eggplant · Firm tofu · Mint
Vietnamese
Hue Grilled Eggplant with Herbs
Hue Grilled Eggplant with Herbs. Char the eggplant, peel it if the skin toughens, and mash it lightly with herbs and lime. Tofu cubes make it a plate.
32 min222 kcalHealthyUnder 400 kcal
🇻🇳 VietnamSoutheast Asia
Hue Beef and Watercress Salad
Beef sirloin · Watercress · Mint
Vietnamese
Hue Beef and Watercress Salad
Hue Beef and Watercress Salad. Grill the beef rare-to-medium and slice it against the grain. Lime and mint are the dressing, not a sweet sauce.
32 min239 kcalHealthy29 g proteinUnder 400 kcal
🇻🇳 VietnamSoutheast Asia
Hoi An Chicken and Cabbage Salad
Chicken breast · Green cabbage · Mint
Vietnamese
Hoi An Chicken and Cabbage Salad
Hoi An Chicken and Cabbage Salad. Poach, shred, and toss with cabbage and herbs. The salad should taste lime-bright, not sweet.
34 min265 kcalHealthy31 g proteinUnder 400 kcal
🇻🇳 VietnamSoutheast Asia
Da Nang Shrimp and Cucumber Salad
Shrimp, peeled · Cucumber · Firm tofu
Vietnamese
Da Nang Shrimp and Cucumber Salad
Da Nang Shrimp and Cucumber Salad. Poach the shrimp, chill them a minute, and toss with cucumber and herbs. The salad should crunch.
34 min260 kcalHealthy27 g proteinUnder 400 kcal
🇻🇳 VietnamSoutheast Asia
Da Nang Squid and Herb Salad
Squid · Mint · Cilantro
Vietnamese
Da Nang Squid and Herb Salad
Da Nang Squid and Herb Salad. Poach the squid just until opaque, slice it, and bury it in herbs. Overcooked squid ruins the salad.
34 min266 kcalHealthy31 g proteinUnder 400 kcal
🇻🇳 VietnamSoutheast Asia
Saigon Shrimp and Green Papaya Salad
Shrimp, peeled · Green papaya · Firm tofu
Vietnamese
Saigon Shrimp and Green Papaya Salad
Saigon Shrimp and Green Papaya Salad. Shred the papaya, poach the shrimp, and dress with lime. It should be crunchy and sharp, not sticky-sweet.
34 min268 kcalHealthy27 g proteinUnder 400 kcal