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Yunnan Tomato and Cod Pot

A 9:16 storyboard, 82 seconds of edit time. Scene lengths are cuts, not the minutes the pot actually needs. Music mood: Sparse acoustic, warm room tone, no lyrics.

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  1. Scene 1 · hook · 4s

    Hook

    Shot. Open tight on the finished Yunnan Tomato and Cod Pot, then pull back just enough to see the plate. Ivory linen, warm window light, no faces, no logos, no text burned into the picture.

    Voiceover. Yunnan Tomato and Cod Pot. Yunnan Tomato and Cod Pot. Dai and Yunnan pots are sour and fresh. The cod goes in when the tomato has already made a broth. Here is the whole thing, one move at a time.

    On screen. Yunnan Tomato and Cod Pot

  2. Scene 2 · title · 4s

    Open on the finished dish

    Shot. Slow push-in on the finished Yunnan Tomato and Cod Pot, ivory linen, a gold spoon just out of focus. No faces. No logos.

    Voiceover. Yunnan Tomato and Cod Pot. Yunnan Tomato and Cod Pot. Dai and Yunnan pots are sour and fresh. The cod goes in when the tomato has already made a broth.

    On screen. Yunnan Tomato and Cod Pot

  3. Scene 3 · ingredients · 6s

    Mise en place

    Shot. Overhead flat lay. Hands set down small bowls in a quiet rhythm. Labels stay out of frame.

    Voiceover. Set out cod, tomato, spinach, thai chili, garlic. Measure before the pan is hot.

    On screen. Mise en place

  4. Scene 4 · equipment · 5s

    Equipment

    Shot. A slow pan across the tools on the counter, then back to the bowl. No brand logos.

    Voiceover. You need Heavy pot, Scale, Wooden spoon, Ladle.

    On screen. Heavy pot · Scale · Wooden spoon

  5. Scene 5 · step · 6s

    Step 1

    Shot. Yunnan Tomato and Cod Pot: mise en place in small cups. Natural window light, ivory linen, handmade ceramic, no text, no logo.

    Voiceover. Cut the cod and tomato and spinach into even pieces. Measure the soy sauce, rice vinegar, and aromatics into cups so you are not hunting once the pot is hot.

    On screen. Cut the cod and tomato and spinach into even…

  6. Scene 6 · step · 6s

    Step 2

    Shot. Yunnan Tomato and Cod Pot: aromatics softening in a small slick of oil. Natural window light, ivory linen, handmade ceramic, no text, no logo.

    Voiceover. Warm the sesame oil in a heavy pot over medium heat. Cook the garlic, ginger or galangal, and any chili paste until they smell sweet, about 1 minute. This is a short bloom, not a fry. Add cinnamon stick and white pepper with the aromatics.

    On screen. Warm the sesame oil in a heavy pot over medium…

  7. Scene 7 · step · 7s

    Step 3

    Shot. Yunnan Tomato and Cod Pot: pot at a steady simmer. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Simmer 18 min in real time.

    Voiceover. Add the cod and the broth. Bring it up, then drop to a steady simmer until the thickest piece flakes and the center is just opaque, about 18 minutes.

    On screen. Add the cod and the broth. Bring it… · Simmer 18 min

  8. Scene 8 · step · 6s

    Step 4

    Shot. Yunnan Tomato and Cod Pot: vegetables simmering in the pot. Natural window light, ivory linen, handmade ceramic, no text, no logo.

    Voiceover. Stir in tomato and spinach. Simmer only until they are tender, with some color left and not stewed to gray. If you are using noodles or rice, add them now so they drink a little of the broth.

    On screen. Stir in tomato and spinach. Simmer only until…

  9. Scene 9 · step · 6s

    Step 5

    Shot. Yunnan Tomato and Cod Pot: herbs scattered over the finished pot. Natural window light, ivory linen, handmade ceramic, no text, no logo.

    Voiceover. Turn off the heat. Add scallion and rice vinegar. The sesame oil stays at the teaspoon you started with. Dai and Yunnan pots are sour and fresh. The cod goes in when the tomato has already made a broth.

    On screen. Turn off the heat. Add scallion and rice…

  10. Scene 10 · doneness · 6s

    How you know it is done

    Shot. Close on the center of the food. A skewer, tap, or spoon shows the cue. Hold long enough to see it.

    Voiceover. Yunnan Tomato and Cod Pot is done when the thickest piece is tender and the liquid is quiet, not at a hard boil.

    On screen. Doneness

  11. Scene 11 · mistakes · 7s

    If it goes wrong

    Shot. Split screen is unnecessary. Show the finished, correct texture, then a hand points at the cue.

    Voiceover. Yunnan Tomato and Cod Pot looks done on top and is still raw in the center. Trust the cue in the method, not the color alone. Give it a few more minutes and check the center. Yunnan Tomato and Cod Pot spread, sank, or turned out dry. Measure by weight next time, heat the oven fully, and stop when the doneness cue appears rather than when the timer ends.

    On screen. Common fixes

  12. Scene 12 · storage · 5s

    Cooling and storage

    Shot. The dish cools on a rack, then a container is closed. No refrigerator brand in frame.

    Voiceover. Cool Yunnan Tomato and Cod Pot, then cover and refrigerate for up to 3 days. Freeze portions for a month if the dish reheats in a pot or oven, not a raw salad.

    On screen. Storage

  13. Scene 13 · nutrition · 5s

    Nutrition lower third

    Shot. Hold on a single serving. A quiet lower third fades in. No medical claims on screen.

    Voiceover. One serving is about 151 calories, with 17.6 grams of protein. Pai marks it Healthy.

    On screen. 151 kcal · 17.6 g protein · Healthy

  14. Scene 14 · plate · 5s

    Plate and close

    Shot. Spoon or tongs place the last garnish. Pull back to the full plate. End on steam or a still surface.

    Voiceover. Serve 4 plates. Eat while it is at its best.

    On screen. Yunnan Tomato and Cod Pot

  15. Scene 15 · cta · 4s

    Close

    Shot. Hold the finished plate. A quiet end card can fade in after the picture. Do not cover the food with a logo.

    Voiceover. Cook Yunnan Tomato and Cod Pot from the Pai recipe. The amounts, the heat, and the moment to stop are written under each step.

    On screen. Cook it from the recipe

Machine-readable script for a later video tool. Scene durations are edit lengths, not cooking times. Long simmers and bakes are jump cuts. Order: hook, title, mise, equipment, one scene per numbered step (shot, on-screen text, voiceover, duration), doneness, fixes, storage, nutrition, plate, and the closing CTA. Keep the shot list and on-screen facts tied to this recipe.