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Seoul Soy-Garlic Broccoli and Tofu
A 9:16 storyboard, 82 seconds of edit time. Scene lengths are cuts, not the minutes the pot actually needs. Music mood: Sparse acoustic, warm room tone, no lyrics.
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Hook
hook · south-korea
Scene 1 · hook · 4s
Hook
Shot. Open tight on the finished Seoul Soy-Garlic Broccoli and Tofu, then pull back just enough to see the plate. Ivory linen, warm window light, no faces, no logos, no text burned into the picture.
Voiceover. Seoul Soy-Garlic Broccoli and Tofu. Seoul Soy-Garlic Broccoli and Tofu. Broccoli and tofu in a teaspoon of oil with garlic. The soy is a splash at the end so the greens stay bright. Here is the whole thing, one move at a time.
On screen. Seoul Soy-Garlic Broccoli and Tofu
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Open on the finished dish
title · south-korea
Scene 2 · title · 4s
Open on the finished dish
Shot. Slow push-in on the finished Seoul Soy-Garlic Broccoli and Tofu, ivory linen, a gold spoon just out of focus. No faces. No logos.
Voiceover. Seoul Soy-Garlic Broccoli and Tofu. Seoul Soy-Garlic Broccoli and Tofu. Broccoli and tofu in a teaspoon of oil with garlic. The soy is a splash at the end so the greens stay bright.
On screen. Seoul Soy-Garlic Broccoli and Tofu
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Mise en place
ingredients · south-korea
Scene 3 · ingredients · 6s
Mise en place
Shot. Overhead flat lay. Hands set down small bowls in a quiet rhythm. Labels stay out of frame.
Voiceover. Set out firm tofu, broccoli, spinach, garlic, scallion. Measure before the pan is hot.
On screen. Mise en place
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Equipment
equipment · south-korea
Scene 4 · equipment · 5s
Equipment
Shot. A slow pan across the tools on the counter, then back to the bowl. No brand logos.
Voiceover. You need Wide skillet, Scale, Spatula, Timer.
On screen. Wide skillet · Scale · Spatula
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Step 1
step · south-korea
Scene 5 · step · 6s
Step 1
Shot. Seoul Soy-Garlic Broccoli and Tofu: sliced protein and a cup of sauce. Natural window light, ivory linen, handmade ceramic, no text, no logo.
Voiceover. Slice the firm tofu evenly and cut broccoli and spinach. Mix the soy sauce with the rice vinegar in a cup. Dry the protein so it browns in the small amount of oil.
On screen. Slice the firm tofu evenly and cut broccoli and…
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Step 2
step · south-korea
Scene 6 · step · 6s
Step 2
Shot. Seoul Soy-Garlic Broccoli and Tofu: garlic and ginger in a thin film of oil. Natural window light, ivory linen, handmade ceramic, no text, no logo.
Voiceover. Heat the sesame oil in a wide skillet over medium-high. A thin film is enough. Add garlic and ginger and stir for 20 seconds, until fragrant and not brown. Add gochugaru and dried wood ear mushroom with the aromatics.
On screen. Heat the sesame oil in a wide skillet over…
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Step 3
step · south-korea
Scene 7 · step · 7s
Step 3
Shot. Seoul Soy-Garlic Broccoli and Tofu: protein searing in a single layer. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Cook 9 min in real time.
Voiceover. Spread the firm tofu in one layer. Cook until the tofu has taken on the seasoning and is hot through, about 9 minutes, turning once. Scoop it out.
On screen. Spread the firm tofu in one layer.… · Cook 9 min
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Step 4
step · south-korea
Scene 8 · step · 6s
Step 4
Shot. Seoul Soy-Garlic Broccoli and Tofu: vegetables and protein glossed with a small sauce. Natural window light, ivory linen, handmade ceramic, no text, no logo.
Voiceover. In the same pan, cook broccoli and spinach until tender, with some color left and not stewed to gray. Return the firm tofu and the sauce cup. Toss for 30 seconds so everything is coated, not swimming.
On screen. In the same pan, cook broccoli and spinach…
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Step 5
step · south-korea
Scene 9 · step · 6s
Step 5
Shot. Seoul Soy-Garlic Broccoli and Tofu: finished skillet plate with herbs. Natural window light, ivory linen, handmade ceramic, no text, no logo.
Voiceover. Kill the heat. Fold in scallion. Serve at once. Broccoli and tofu in a teaspoon of oil with garlic. The soy is a splash at the end so the greens stay bright.
On screen. Kill the heat. Fold in scallion. Serve at once.…
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How you know it is done
doneness · south-korea
Scene 10 · doneness · 6s
How you know it is done
Shot. Close on the center of the food. A skewer, tap, or spoon shows the cue. Hold long enough to see it.
Voiceover. Seoul Soy-Garlic Broccoli and Tofu is done when the outside has color and the center is cooked through for the protein in the pan.
On screen. Doneness
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If it goes wrong
mistakes · south-korea
Scene 11 · mistakes · 7s
If it goes wrong
Shot. Split screen is unnecessary. Show the finished, correct texture, then a hand points at the cue.
Voiceover. Seoul Soy-Garlic Broccoli and Tofu looks done on top and is still raw in the center. Trust the cue in the method, not the color alone. Give it a few more minutes and check the center. Seoul Soy-Garlic Broccoli and Tofu spread, sank, or turned out dry. Measure by weight next time, heat the oven fully, and stop when the doneness cue appears rather than when the timer ends.
On screen. Common fixes
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Cooling and storage
storage · south-korea
Scene 12 · storage · 5s
Cooling and storage
Shot. The dish cools on a rack, then a container is closed. No refrigerator brand in frame.
Voiceover. Cool Seoul Soy-Garlic Broccoli and Tofu, then cover and refrigerate for up to 3 days. Freeze portions for a month if the dish reheats in a pot or oven, not a raw salad.
On screen. Storage
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Nutrition lower third
nutrition · south-korea
Scene 13 · nutrition · 5s
Nutrition lower third
Shot. Hold on a single serving. A quiet lower third fades in. No medical claims on screen.
Voiceover. One serving is about 246 calories, with 21.5 grams of protein. Pai marks it Healthy.
On screen. 246 kcal · 21.5 g protein · Healthy
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Plate and close
plate · south-korea
Scene 14 · plate · 5s
Plate and close
Shot. Spoon or tongs place the last garnish. Pull back to the full plate. End on steam or a still surface.
Voiceover. Serve 4 plates. Eat while it is at its best.
On screen. Seoul Soy-Garlic Broccoli and Tofu
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Close
cta · south-korea
Scene 15 · cta · 4s
Close
Shot. Hold the finished plate. A quiet end card can fade in after the picture. Do not cover the food with a logo.
Voiceover. Cook Seoul Soy-Garlic Broccoli and Tofu from the Pai recipe. The amounts, the heat, and the moment to stop are written under each step.
On screen. Cook it from the recipe
Machine-readable script for a later video tool. Scene durations are edit lengths, not cooking times. Long simmers and bakes are jump cuts. Order: hook, title, mise, equipment, one scene per numbered step (shot, on-screen text, voiceover, duration), doneness, fixes, storage, nutrition, plate, and the closing CTA. Keep the shot list and on-screen facts tied to this recipe.