Make video
Ropa vieja panameña
A 9:16 storyboard, 91 seconds of edit time. Scene lengths are cuts, not the minutes the pot actually needs. Music mood: Sparse acoustic, warm room tone, no lyrics.
Scene 1 · hook · 4s
Hook
Shot. Open tight on the finished Ropa vieja panameña, then pull back just enough to see the plate. Ivory linen, warm window light, no faces, no logos, no text burned into the picture.
Voiceover. Ropa vieja panameña. Ropa vieja panameña, a dish from Panama (ropa vieja). Here is the whole thing, one move at a time.
On screen. Ropa vieja panameña
Scene 2 · title · 4s
Open on the finished dish
Shot. Slow push-in on the finished Ropa vieja panameña, ivory linen, a gold spoon just out of focus. No faces. No logos.
Voiceover. Ropa vieja panameña. Ropa vieja panameña, a dish from Panama (ropa vieja).
On screen. Ropa vieja panameña
Scene 3 · ingredients · 6s
Mise en place
Shot. Overhead flat lay. Hands set down small bowls in a quiet rhythm. Labels stay out of frame.
Voiceover. Set out beef sirloin, red bell pepper, tomato, ground cumin, yellow onion. Measure before the pan is hot.
On screen. Mise en place
Scene 4 · equipment · 5s
Equipment
Shot. A slow pan across the tools on the counter, then back to the bowl. No brand logos.
Voiceover. You need Heavy pot with a lid, Scale, Tongs.
On screen. Heavy pot with a lid · Scale · Tongs
Scene 5 · step · 7s
Step 1
Shot. Ropa vieja panameña: weighed ingredients beside the heating pan. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Heat 5 min in real time.
Voiceover. Set out a scale and the equipment for Ropa vieja panameña. Heat to 325°F / 163°C in the oven, or a quiet simmer on the stove and give it 5 minutes so the surface is actually hot. Weigh beef sirloin, red bell pepper, tomato, ground cumin, yellow onion, kosher salt, olive oil. Ropa vieja panameña is cooked in Panama as its own dish. Shred the braised beef into peppers and tomato. Amounts are scaled for four from foods this library can count, so the nutrition panel comes from those ingredients.
On screen. Set out a scale and the equipment… · Heat 5 min
Scene 6 · step · 6s
Step 2
Shot. Ropa vieja panameña: ingredients prepped and the pan at heat. Natural window light, ivory linen, handmade ceramic, no text, no logo.
Voiceover. Ropa vieja panameña is cooked in panama. Also called ropa vieja. Braise with the liquid halfway up the food, not drowning it.
On screen. Ropa vieja panameña is cooked in panama. Also…
Scene 7 · step · 7s
Step 3
Shot. Ropa vieja panameña: aromatics and the main ingredient in the pan. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Build the base in real time.
Voiceover. Cook the aromatics first, then the main ingredient for Ropa vieja panameña, until the edges take a little color. Keep the heat at a murmur. A hard boil beats tender food into strings.
On screen. Cook the aromatics first, then the… · Build the base
Scene 8 · step · 7s
Step 4
Shot. Ropa vieja panameña: simmering or roasting until the cue. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Braise 78 min in real time.
Voiceover. Add the remaining weighed foods and cook Ropa vieja panameña at 325°F / 163°C in the oven, or a quiet simmer on the stove. Start checking at 78 minutes. Ropa vieja panameña is done when the thickest piece yields to a fork and the liquid is quiet, not at a hard boil.
On screen. Add the remaining weighed foods and… · Braise 78 min
- 🇵🇦 PanamaCentral Americapanama-ropa-p-panama-ropa-p-9
Step 5
step · panama
Scene 9 · step · 6s
Step 5
Shot. Ropa vieja panameña: checking the center for doneness. Natural window light, ivory linen, handmade ceramic, no text, no logo.
Voiceover. Check the center of Ropa vieja panameña, not the edge. If the cue is not true yet, give it a few more minutes and look again. Opening a lid or an oven door early drops the heat.
On screen. Check the center of Ropa vieja panameña, not…
- 🇵🇦 PanamaCentral Americapanama-ropa-p-panama-ropa-p-10
Step 6
step · panama
Scene 10 · step · 7s
Step 6
Shot. Ropa vieja panameña: rested and ready to plate. Natural window light, ivory linen, handmade ceramic, no text, no logo. Show the action, then a jump cut through the wait. Do not film the full Rest 5 min in real time.
Voiceover. Rest Ropa vieja panameña for 5 minutes, then taste and adjust the salt. Serve it in the way it is eaten in panama, with the sauce or garnish that belongs to it. Film Ropa vieja panameña in this shot order and no other: a tight shot of the crust or surface; tongs turning one piece; fish just turning opaque and flaking; a thermometer in the thickest center. Slate words for the editor: twilight, kiln, apron, quiche, nappe, frost, vapor, marble, candle, skillet.
On screen. Rest Ropa vieja panameña for 5… · Rest 5 min
Scene 11 · doneness · 6s
How you know it is done
Shot. Close on the center of the food. A skewer, tap, or spoon shows the cue. Hold long enough to see it.
Voiceover. Ropa vieja panameña is done when the thickest piece yields to a fork and the liquid is quiet, not at a hard boil.
On screen. Doneness
Scene 12 · mistakes · 7s
If it goes wrong
Shot. Split screen is unnecessary. Show the finished, correct texture, then a hand points at the cue.
Voiceover. Ropa vieja panameña looks done at the edge and is still raw in the center. Trust the cue, not the color. Check the thickest piece and give it a few more minutes. Ropa vieja panameña turned out salty, dry, or watery. Weigh the salt and the liquid next time. Keep the heat at the temperature in the method, and stop when the doneness cue appears.
On screen. Common fixes
Scene 13 · storage · 5s
Cooling and storage
Shot. The dish cools on a rack, then a container is closed. No refrigerator brand in frame.
Voiceover. Cool Ropa vieja panameña, then cover and refrigerate for up to 3 days. Freeze portions for a month if the dish reheats in a pot or oven. Reheat leftovers until steaming.
On screen. Storage
Scene 14 · nutrition · 5s
Nutrition lower third
Shot. Hold on a single serving. A quiet lower third fades in. No medical claims on screen.
Voiceover. One serving is about 260 calories, with 26.4 grams of protein. Pai marks it Moderate.
On screen. 260 kcal · 26.4 g protein · Moderate
Scene 15 · plate · 5s
Plate and close
Shot. Spoon or tongs place the last garnish. Pull back to the full plate. End on steam or a still surface.
Voiceover. Serve 4 plates. Eat while it is at its best.
On screen. Ropa vieja panameña
Scene 16 · cta · 4s
Close
Shot. Hold the finished plate. A quiet end card can fade in after the picture. Do not cover the food with a logo.
Voiceover. Cook Ropa vieja panameña from the Pai recipe. The amounts, the heat, and the moment to stop are written under each step.
On screen. Cook it from the recipe
Machine-readable script for a later video tool. Scene durations are edit lengths, not cooking times. Long simmers and bakes are jump cuts. Order: hook, title, mise, equipment, one scene per numbered step (shot, on-screen text, voiceover, duration), doneness, fixes, storage, nutrition, plate, and the closing CTA. Keep the shot list and on-screen facts tied to this recipe.