Japanese · Iconic
Omakase nigiri
Omakase nigiri (握り), a Tokyo plate from Japan.
25 min449 kcalModerate24 g protein

Seafood · fish
Also called bass, snapper, rockfish
Allergens: Fish.
| Calories | 70 kcal |
| Protein | 16.1 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 0.7 g |
| Saturated fat | 0 g |
| Cholesterol | 47 mg |
| Sodium | 299 mg |
| Potassium | 245.1 mg |
| Calcium | 6.59 mg |
| Iron | 0.07 mg |
| Magnesium | 17.98 mg |
| Zinc | 0.3 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 1.25 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Japanese · Iconic
Omakase nigiri (握り), a Tokyo plate from Japan.
25 min449 kcalModerate24 g protein
Cambodian · Iconic
Samlor korko (សម្លរកកោ), a Phnom Penh plate from Cambodia.
1 hr 20 min163 kcalModerateUnder 400 kcal
Japanese · Iconic
Unagi donburi (うな丼), a Tokyo plate from Japan.
45 min407 kcalModerate25 g protein
Malaysian · Iconic
Otak otak (otak-otak), a Malaysia plate from Malaysia.
55 min225 kcalIndulgent22 g proteinUnder 400 kcal
Singaporean · Iconic
Fish head curry (鱼头咖喱), a Singapore plate from Singapore.
1 hr 20 min321 kcalIndulgent26 g proteinUnder 400 kcal
Hungarian · Iconic
Fisherman soup (halászlé), a Danube plate from Hungary.
1 hr 20 min192 kcalModerate26 g proteinUnder 400 kcal
Polynesian · Iconic
Poisson cru (poisson cru), a Fiji plate from Fiji.
45 min222 kcalIndulgent21 g proteinUnder 400 kcal
Chinese
Sweet and sour fish (糖醋鱼), a Shandong dish from China.
33 min183 kcalModerate21 g proteinUnder 400 kcal
Chinese
West Lake vinegar fish (西湖醋鱼), a Zhejiang dish from China.
33 min144 kcalModerateUnder 400 kcal
Chinese · Holiday
Steamed whole fish (清蒸鱼), a Lunar New Year dish from China.
33 min160 kcalModerate25 g proteinUnder 400 kcal
Vietnamese
Ca kho to (cá kho tộ), a South dish from Vietnam.
55 min149 kcalModerate22 g proteinUnder 400 kcal
Thai
Tod mun pla (ทอดมันปลา), a Central dish from Thailand.
33 min126 kcalModerateUnder 400 kcal
Thai
Pla rad prik (ปลาราดพริก), a Central dish from Thailand.
33 min140 kcalModerateUnder 400 kcal
Chinese
Curry fish balls (咖喱魚蛋), a Street dish from Hong Kong.
1 hr 5 min186 kcalIndulgentUnder 400 kcal
French · Iconic
Sole meuniere (sole meunière), a Coast dish from France.
33 min186 kcalModerate20 g proteinUnder 400 kcal
American
Cioppino (cioppino), a California dish from the United States.
1 hr 5 min219 kcalModerate31 g proteinUnder 400 kcal
American
Fish tacos (fish tacos), a California dish from the United States.
33 min210 kcalModerate20 g proteinUnder 400 kcal
Scandinavian
Fish soup (kalakeitto), a Coast dish from Finland.
1 hr 5 min172 kcalModerateUnder 400 kcal
Australian
Barramundi and chips (fish and chips), a Coast dish from Australia.
33 min243 kcalModerateUnder 400 kcal
Polynesian · Iconic
Fish and chips (fish and chips), a Takeaway dish from New Zealand.
33 min253 kcalModerateUnder 400 kcal
Italian
Fish soup (aljotta), a Soup dish from Malta.
1 hr 5 min151 kcalModerateUnder 400 kcal
Italian
Fish paprikash (fiš paprikaš), a Slavonia dish from Croatia.
1 hr 5 min217 kcalModerate21 g proteinUnder 400 kcal
Portuguese
Fish caldeirada (caldeirada), a Coast dish from Portugal.
1 hr 5 min197 kcalModerate20 g proteinUnder 400 kcal
French
Fish in green sauce (paling in 't groen), a Flanders dish from Belgium.
1 hr 5 min116 kcalModerateUnder 400 kcal