Polish
Czech pancakes
Czech pancakes (palačinky), a Home dish from Czechia.
33 min184 kcalModerateUnder 400 kcalVegetarian
Produce · vegetables
Wakame, dried
High in sodium once you use more than a pinch. Iodine is not tracked.
Allergens: none flagged.
Per 100 g
| Calories | 45 kcal |
| Protein | 3 g |
| Carbohydrate | 9.1 g |
| Fiber | 0.5 g |
| Total sugars | 0.7 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 872 mg |
| Potassium | 50 mg |
| Calcium | 150 mg |
| Iron | 2.18 mg |
| Magnesium | 107 mg |
| Zinc | 0.38 mg |
| Vitamin A | 18 mcg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 5.3 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 1.6 mg |
| Vitamin B6 | 0 mg |
| Folate | 196 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
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Sapporo Salmon and Vegetable Soup
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