Mexican · Iconic
Mole poblano
Mole poblano (mole poblano), a Puebla plate from Mexico.
1 hr 20 min326 kcalModerate35 g proteinUnder 400 kcal
Baking · baking
Unsweetened cocoa powder
A little caffeine.
Allergens: none flagged.
Per 100 g
| Calories | 228 kcal |
| Protein | 19.6 g |
| Carbohydrate | 57.9 g |
| Fiber | 37 g |
| Total sugars | 1.8 g |
| Fat | 13.7 g |
| Saturated fat | 8.1 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Potassium | 1524 mg |
| Calcium | 128 mg |
| Iron | 13.86 mg |
| Magnesium | 499 mg |
| Zinc | 6.81 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin K | 2.5 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.19 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 32 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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