Indian
Yellow dal with tadka
Yellow dal with tadka, a dish from India (दाल तड़का).
48 min240 kcalModerateUnder 400 kcalVegetarian
Grains & Pasta · legumes
Toor dal
Also called pigeon pea
Allergens: none flagged.
Per 100 g
| Calories | 343 kcal |
| Protein | 21.7 g |
| Carbohydrate | 62.8 g |
| Fiber | 15 g |
| Total sugars | 2 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Potassium | 1392 mg |
| Calcium | 130 mg |
| Iron | 5.23 mg |
| Magnesium | 183 mg |
| Zinc | 2.76 mg |
| Vitamin A | 1 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.96 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 456 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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