Tofu & Vegetarian 路 soy
Allergens: Soy.
| Calories | 192 kcal |
| Protein | 20.3 g |
| Carbohydrate | 7.6 g |
| Fiber | 5 g |
| Total sugars | 0 g |
| Fat | 10.8 g |
| Saturated fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Potassium | 412 mg |
| Calcium | 111 mg |
| Iron | 2.7 mg |
| Magnesium | 81 mg |
| Zinc | 1.14 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 2.64 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 24 mcg |
| Vitamin B12 | 0.08 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Saigon Lemongrass Tempeh
Tempeh 路 Lemongrass 路 Spinach
Vietnamese
Saigon Lemongrass Tempeh. Tempeh is not a Saigon staple, and it takes a lemongrass braise the way tofu does. Steam it in the sauce until it drinks the chili.
47 min314 kcalHealthy27 g proteinUnder 400 kcal
Bangkok Basil Tempeh
Tempeh 路 Thai basil 路 Green beans
Thai
Bangkok Basil Tempeh. Tempeh crisps at the edges in a teaspoon of oil and then takes the basil. It is a useful stand-in when tofu is already on the table tomorrow.
27 min275 kcalHealthy23 g proteinUnder 400 kcal
Isaan Mint Tempeh
Tempeh 路 Mint 路 Cilantro
Thai
Isaan Mint Tempeh. Crumble tempeh, brown it, and dress it like laap. Toasted rice and mint make it read as Isaan.
30 min278 kcalHealthy24 g proteinUnder 400 kcal
Savannakhet Mint Tempeh
Tempeh 路 Mint 路 Shallot
Laotian
Savannakhet Mint Tempeh. Tempeh browned and dressed like laap. It is not a Lao market food, and the mint and toasted rice make the plate belong.
30 min271 kcalHealthy24 g proteinUnder 400 kcal