Grains & Pasta · grains
Dry spelt
Allergens: Wheat, Gluten.
Per 100 g
| Calories | 338 kcal |
| Protein | 14.6 g |
| Carbohydrate | 70.2 g |
| Fiber | 10.7 g |
| Total sugars | 6.8 g |
| Fat | 2.4 g |
| Saturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Potassium | 388 mg |
| Calcium | 27 mg |
| Iron | 4.44 mg |
| Magnesium | 136 mg |
| Zinc | 3.28 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.79 mg |
| Vitamin K | 3.6 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 6.84 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 45 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Dry spelt is in the table
No seeded recipe uses it yet. The page stays so the index can grow without a redesign.