Korean
Naengmyeon
Naengmyeon (雰夒┐), a North dish from South Korea.
33 min273 kcalModerateUnder 400 kcal
Grains & Pasta 路 noodles
Dry soba
Most soba includes wheat. 100% buckwheat is the gluten-free swap.
Allergens: Wheat, Gluten.
Per 100 g
| Calories | 336 kcal |
| Protein | 14.4 g |
| Carbohydrate | 74.6 g |
| Fiber | 4 g |
| Total sugars | 0 g |
| Fat | 0.7 g |
| Saturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 792 mg |
| Potassium | 252 mg |
| Calcium | 35 mg |
| Iron | 2.7 mg |
| Magnesium | 95 mg |
| Zinc | 1.71 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 3.21 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 60 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
馃嚡馃嚨 JapanEast Asia
Tokyo Chicken and Soba
Chicken breast 路 Dry soba 路 Spinach
Japanese
Tokyo Chicken and Soba
Tokyo Chicken and Soba. Chicken and soba in a light broth. Boil the soba separately and rinse it so the broth stays clear.
27 min293 kcalHealthy35 g proteinUnder 400 kcal
馃嚡馃嚨 JapanEast Asia
Morioka Chicken Noodles
Chicken breast 路 Dry soba 路 Spinach
Japanese
Morioka Chicken Noodles
Morioka Chicken Noodles. Soba and chicken in a light broth. Rinse the noodles. The chicken is poached, not fried.
27 min294 kcalHealthy36 g proteinUnder 400 kcal
馃嚡馃嚨 JapanEast Asia
Matsumoto Chicken Soba
Chicken breast 路 Dry soba 路 Spinach
Japanese
Matsumoto Chicken Soba
Matsumoto Chicken Soba. Mountain soba with chicken. The broth is clear and the noodles are rinsed cold, then reheated in the bowl.
27 min292 kcalHealthy35 g proteinUnder 400 kcal
Japanese
Zaru soba
Zaru soba, a dish from Japan (銇栥倠銇濄伆).
24 min252 kcalModerateUnder 400 kcal
Korean
Pyongyang cold noodles
Pyongyang cold noodles, a dish from North Korea (霝┐).
32 min329 kcalModerateUnder 400 kcal