Chinese
Mushroom Mapo Tofu
Silken tofu in a chili-bean sauce, with mushrooms where the classic uses beef.
30 min372 kcalModerateUnder 400 kcalVegan
Tofu & Vegetarian · soy
Silken tofu
Allergens: Soy.
Per 100 g
| Calories | 55 kcal |
| Protein | 4.8 g |
| Carbohydrate | 2.9 g |
| Fiber | 0.1 g |
| Total sugars | 1.3 g |
| Fat | 2.7 g |
| Saturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Potassium | 180 mg |
| Calcium | 31 mg |
| Iron | 0.82 mg |
| Magnesium | 29 mg |
| Zinc | 0.52 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.3 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Japanese
Silken Miso Soup
A clear broth, rice miso stirred off the boil, and soft tofu.
15 min50 kcalModerateUnder 400 kcalVegan
Korean
Soft tofu stew
Soft tofu stew, a dish from North Korea (두부).
27 min159 kcalModerateUnder 400 kcal
Korean · Iconic
Sundubu jjigae
Sundubu jjigae, a dish from South Korea (순두부찌개).
27 min228 kcalModerate25 g proteinUnder 400 kcal