Japanese · Iconic
Shabu-shabu
Shabu-shabu (しゃぶしゃぶ), a Osaka plate from Japan.
1 hr 20 min295 kcalModerate34 g proteinUnder 400 kcal
Nuts & Baking · nuts
Sesame seeds
Allergens: Sesame.
Per 100 g
| Calories | 573 kcal |
| Protein | 17.7 g |
| Carbohydrate | 23.4 g |
| Fiber | 11.8 g |
| Total sugars | 0.3 g |
| Fat | 49.7 g |
| Saturated fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Potassium | 468 mg |
| Calcium | 975 mg |
| Iron | 14.55 mg |
| Magnesium | 351 mg |
| Zinc | 7.75 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.79 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.51 mg |
| Vitamin B6 | 0.79 mg |
| Folate | 97 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Thai · Iconic
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Hawaiian · Iconic
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Chinese · Holiday
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Japanese
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Korean
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Korean
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Korean
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Korean · Holiday
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Canadian
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55 min347 kcalModerateUnder 400 kcalVegetarian
Canadian
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33 min372 kcalModerateUnder 400 kcal
Greek · Holiday
Flaounes
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Polish · Holiday
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Thai
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Vietnamese
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25 min298 kcalIndulgentUnder 400 kcalVegan
Japanese
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24 min619 kcalModerate38 g protein
Japanese
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Japanese
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Blanched spinach, squeezed dry, dressed with sesame.
15 min56 kcalModerateUnder 400 kcalVegetarian
Korean · Iconic
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45 min434 kcalModerateVegetarian
Korean · Iconic
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1 hr463 kcalModerate33 g protein
🇯🇵 JapanEast Asia
Tokyo Spinach Ohitashi with Tofu
Spinach · Firm tofu · Sesame seeds
Japanese
Tokyo Spinach Ohitashi with Tofu
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37 min215 kcalHealthy20 g proteinUnder 400 kcal
🇯🇵 JapanEast Asia
Tokyo Kinpira Carrot and Shiitake
Carrot · Shiitake mushroom · Firm tofu
Japanese
Tokyo Kinpira Carrot and Shiitake
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27 min247 kcalHealthyUnder 400 kcalVegetarian