Scandinavian
Rye loaf
Rye loaf (rúgbrauð), a Bakery dish from Iceland.
55 min282 kcalModerateUnder 400 kcalVegetarian
Baking · grains
Rye flour
Allergens: Gluten.
Per 100 g
| Calories | 325 kcal |
| Protein | 15.9 g |
| Carbohydrate | 68.6 g |
| Fiber | 23.8 g |
| Total sugars | 2.3 g |
| Fat | 2.2 g |
| Saturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 717 mg |
| Calcium | 37 mg |
| Iron | 4.97 mg |
| Magnesium | 160 mg |
| Zinc | 5.04 mg |
| Vitamin A | 1 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2.73 mg |
| Vitamin K | 5.9 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.27 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 33 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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🇮🇹 ItalySouthern Europe
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🇨🇦 CanadaNorth America
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🇫🇷 FranceWestern Europe
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🇮🇪 IrelandNorthern Europe
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🇮🇹 ItalySouthern Europe
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