Canadian
Date squares
Date squares (matrimonial cake), a Prairie dish from Canada.
55 min512 kcalIndulgentVegetarian
Grains & Pasta · grains
Rolled oats
Marked gluten-containing because of ordinary oat cross-contact. Certified gluten-free oats are the swap.
Allergens: Gluten.
Per 100 g
| Calories | 379 kcal |
| Protein | 13.5 g |
| Carbohydrate | 68.7 g |
| Fiber | 10.4 g |
| Total sugars | 1 g |
| Fat | 5.9 g |
| Saturated fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 350.1 mg |
| Calcium | 45.53 mg |
| Iron | 4.34 mg |
| Magnesium | 126.3 mg |
| Zinc | 2.74 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.99 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 32.03 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Polynesian
Afghan biscuit
Afghan biscuit (Afghan), a Biscuit dish from New Zealand.
55 min388 kcalIndulgentUnder 400 kcalVegetarian
Polynesian
Kiwi crumble
Kiwi crumble (crumble), a Pudding dish from New Zealand.
55 min220 kcalModerateUnder 400 kcalVegetarian
Singaporean
Cereal prawns
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33 min148 kcalModerateUnder 400 kcal
American
Vanilla Overnight Oats
Oats, milk, and vanilla, ready when you open the fridge.
8 hr 8 min361 kcalModerateUnder 400 kcalVegetarian
Nigerian
Peanut porridge
Peanut porridge, a dish from Chad (Bouillie).
27 min263 kcalHealthyUnder 400 kcalVegetarian
South African
Morning porridge
Morning porridge, a dish from Eswatini (Palishi).
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Nigerian
Peanut porridge
Peanut porridge, a dish from Gambia (Mono).
27 min264 kcalHealthyUnder 400 kcalVegetarian
South African
Oat papa
Oat papa, a dish from Lesotho (Papa).
24 min200 kcalModerateUnder 400 kcalVegetarian
Ethiopian
Porridge
Porridge, a dish from Malawi (Phala).
24 min200 kcalModerateUnder 400 kcalVegetarian
South African
Oat pap
Oat pap, a dish from Namibia (Pap).
24 min200 kcalModerateUnder 400 kcalVegetarian
Ethiopian
Porridge and banana
Porridge and banana, a dish from Rwanda (Breakfast).
24 min221 kcalModerateUnder 400 kcalVegetarian
Senegalese
Millet porridge
Millet porridge, a dish from Senegal (Fondé).
27 min266 kcalModerateUnder 400 kcalVegetarian
Ethiopian
Porridge
Porridge, a dish from South Sudan (Breakfast).
24 min264 kcalHealthyUnder 400 kcalVegetarian
South African
Porridge
Porridge, a dish from Zambia (Phala).
24 min201 kcalModerateUnder 400 kcalVegetarian
Indian
Butter tea oats
Butter tea oats, a dish from Bhutan (སུ་ཇ).
24 min240 kcalModerateUnder 400 kcalVegetarian
Scandinavian
Skyr bowl
Skyr bowl, a dish from Iceland (skyr).
17 min254 kcalModerateUnder 400 kcalVegetarian
French
Bircher muesli
Bircher muesli, a dish from Switzerland (Birchermüesli).
22 min352 kcalIndulgentUnder 400 kcalVegetarian
Australian
Anzac biscuits
Anzac biscuits, a dish from Australia.
30 min517 kcalIndulgentVegetarian
British
Oat skillet loaf
Oat skillet loaf, written for the bread shelf.
35 min334 kcalModerateUnder 400 kcalVegetarian
British
Oat cookies
Oat cookies, written for the cookie shelf.
35 min359 kcalIndulgentUnder 400 kcalVegetarian
American
Banana oat smoothie
Banana oat smoothie, written for the smoothie shelf.
35 min90 kcalModerateUnder 400 kcalVegetarian
🇲🇾 MalaysiaSoutheast Asia
Penang Oat Snack Cake
Rice flour · Brown sugar · Coconut oil
Malaysian
Penang Oat Snack Cake
Penang Oat Snack Cake keeps the oat in the dough, not only on top, and it is baked by weight so the batch repeats.
1 hr 17 min230 kcalIndulgentUnder 400 kcalVegetarian
🇻🇳 VietnamSoutheast Asia
Hue Oat Tea Cake
Bread flour · Brown sugar · Coconut oil
Vietnamese
Hue Oat Tea Cake
Hue Oat Tea Cake keeps the oat in the dough, not only on top, and it is baked by weight so the batch repeats.
1 hr 13 min217 kcalIndulgentUnder 400 kcalVegetarian