Ethiopian · Iconic
Kitfo
Kitfo (ክትፎ), a Addis Ababa plate from Ethiopia.
45 min329 kcalIndulgent32 g proteinUnder 400 kcal
Cheese · cheese
Ricotta
Allergens: Milk.
Per 100 g
| Calories | 157 kcal |
| Protein | 7.8 g |
| Carbohydrate | 6.9 g |
| Fiber | 0 g |
| Total sugars | 0.3 g |
| Fat | 11 g |
| Saturated fat | 7 g |
| Cholesterol | 48 mg |
| Sodium | 105 mg |
| Potassium | 230 mg |
| Calcium | 224 mg |
| Iron | 0.1 mg |
| Magnesium | 19.7 mg |
| Zinc | 0.56 mg |
| Vitamin A | 127 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin K | 0.6 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 0.17 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 4 mcg |
| Vitamin B12 | 0.78 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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