Thai · Iconic
Panang curry
Panang curry (พะแนง), a Central plate from Thailand.
1 hr 20 min476 kcalIndulgent32 g protein
Produce · vegetables
Red bell pepper
Also called capsicum
Allergens: none flagged.
Per 100 g
| Calories | 26 kcal |
| Protein | 1 g |
| Carbohydrate | 6 g |
| Fiber | 2.1 g |
| Total sugars | 4.2 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Potassium | 211 mg |
| Calcium | 7 mg |
| Iron | 0.43 mg |
| Magnesium | 12 mg |
| Zinc | 0.25 mg |
| Vitamin A | 157 mcg |
| Vitamin C | 127.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.58 mg |
| Vitamin K | 4.9 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.98 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 46 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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