Persian · Iconic
Zereshk polo
Zereshk polo (زرشک پلو), a Iran plate from Iran.
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Produce · fruit
Raisins
Allergens: none flagged.
Per 100 g
| Calories | 299 kcal |
| Protein | 3.1 g |
| Carbohydrate | 79 g |
| Fiber | 3.7 g |
| Total sugars | 66 g |
| Fat | 0.5 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Potassium | 936 mg |
| Calcium | 51.49 mg |
| Iron | 1.84 mg |
| Magnesium | 35.54 mg |
| Zinc | 0.18 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.65 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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