Mexican
Green Pozole
Hominy and chicken in a tomatillo-pumpkin seed broth.
50 min240 kcalHealthy23 g proteinUnder 400 kcal
Nuts & Baking · nuts
Pumpkin seeds
Also called pepitas
Allergens: none flagged.
Per 100 g
| Calories | 515 kcal |
| Protein | 29.9 g |
| Carbohydrate | 18.7 g |
| Fiber | 5.1 g |
| Total sugars | 1 g |
| Fat | 40 g |
| Saturated fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 691.2 mg |
| Calcium | 37.38 mg |
| Iron | 8.36 mg |
| Magnesium | 499.7 mg |
| Zinc | 6.34 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
