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Nuts & Baking · nuts

Poppy seeds

Allergens: none flagged.

Per 100 g

Calories525 kcal
Protein18 g
Carbohydrate28.1 g
Fiber19.5 g
Total sugars3 g
Fat41.6 g
Saturated fat4.5 g
Cholesterol0 mg
Sodium26 mg
Potassium719 mg
Calcium1438 mg
Iron9.76 mg
Magnesium347 mg
Zinc7.9 mg
Vitamin A0 mcg
Vitamin C1 mg
Vitamin D0 mcg
Vitamin E1.77 mg
Vitamin K0 mcg
Thiamin (B1)0.85 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.9 mg
Vitamin B60.25 mg
Folate82 mcg
Vitamin B120 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

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