Mexican · Iconic
Chiles en nogada
Chiles en nogada (chiles en nogada), a Puebla plate from Mexico.
1 hr 5 min377 kcalModerate20 g proteinUnder 400 kcal
Produce · fruit
Pomegranate seeds
Also called pomegranate
Allergens: none flagged.
Per 100 g
| Calories | 83 kcal |
| Protein | 1.7 g |
| Carbohydrate | 18.7 g |
| Fiber | 4 g |
| Total sugars | 13.7 g |
| Fat | 1.2 g |
| Saturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Potassium | 236 mg |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Magnesium | 12 mg |
| Zinc | 0.35 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 10.2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.6 mg |
| Vitamin K | 16.4 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.29 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 38 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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