Ghanaian · Iconic
Kelewele
Kelewele (kelewele), a Accra plate from Ghana.
45 min255 kcalIndulgentUnder 400 kcalVegan
Produce · fruit
Plantain
Allergens: none flagged.
Per 100 g
| Calories | 122 kcal |
| Protein | 1.3 g |
| Carbohydrate | 31.9 g |
| Fiber | 1.7 g |
| Total sugars | 17.5 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Potassium | 487 mg |
| Calcium | 3 mg |
| Iron | 0.55 mg |
| Magnesium | 36 mg |
| Zinc | 0.19 mg |
| Vitamin A | 56 mcg |
| Vitamin C | 18.4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 28.8 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.67 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 22 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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