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Cheese · cheese

Parmesan

Also called parmigiano

Allergens: Milk.

Per 100 g

Calories392 kcal
Protein35.8 g
Carbohydrate3.2 g
Fiber0 g
Total sugars0.1 g
Fat25 g
Saturated fat14.8 g
Cholesterol68 mg
Sodium1175 mg
Potassium92 mg
Calcium1184 mg
Iron0.82 mg
Magnesium44 mg
Zinc2.75 mg
Vitamin A207 mcg
Vitamin C0 mg
Vitamin D0.5 mcg
Vitamin E0.22 mg
Vitamin K1.7 mcg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.33 mg
Niacin (B3)0.27 mg
Vitamin B60.09 mg
Folate7 mcg
Vitamin B121.2 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

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